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Wed 13th Nov 2024 at 7:36am by redordead

Bike > General

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Time
35:30
Miles
7.33
Mph
12.4
FBI
55.21
Cals
375
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 3:41(3:41/mi) 49cal
2) 1mi - 5:19(5:19/mi) 42cal
3) 1mi - 4:19(4:19/mi) 52cal
4) 1mi - 4:37(4:37/mi) 49cal
5) 1mi - 5:41(5:41/mi) 42cal
6) 1mi - 5:29(5:29/mi) 62cal
7) 1mi - 4:54(4:54/mi) 61cal
8) 0.33mi - 1:30(4:36/mi) 18cal

3:41 5:19 4:19 4:37 5:41 5:29 4:54 1:30

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:10	1:10 +4	12.82	5/16
0.50	1:46	35	25.38	1/19
0.75	2:44	58	15.40	5/10
1.00	3:45	1:00	14.90	1/16
1.25	5:17	1:33	9.73	8/5
1.50	6:58	1:41 +6	8.95	1/3
1.75	9:41	2:43 +1:29	5.52	2/2
2.00	10:39	58	15.55	3/1
2.25	11:35	57	15.86	3/4
2.50	12:41	1:05	13.76	11/7
2.75	13:52	1:11	12.67	5/10
3.00	14:59	1:07	13.47	2/2
3.25	15:58	1:00	15.08	5/1
3.50	17:07	1:08	13.19	8/1
3.75	18:25	1:18	11.50	1/2
4.00	19:36	1:11	12.64	17/4
4.25	10:33:01	10:13:25 +10:17:17	0.02	3/2
4.50	10:39:53	6:52	2.18	2/11
4.75	10:41:07	1:14	12.11	3/2
5.00	10:42:36	1:28 +3	10.19	2/3
5.25	10:43:33	57	15.77	2/2
5.50	10:44:40	1:07	13.44	3/1
5.75	10:46:25	1:45 +3	8.57	16/0
6.00	10:48:08	1:43	8.70	10/0
6.25	10:49:25	1:16	11.79	11/0
6.50	10:50:26	1:02	14.58	1/1
6.75	10:51:34	1:08	13.30	9/0
7.00	10:53:02	1:28	10.24	11/1
7.25	10:54:01	59	15.14	7/13
7.33	10:54:33	32	8.73	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
62	2.6%	10.5
15	7.6%	0.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:29	2:58	More
1km	1:52	3:00	More
Mile	3:28	3:28	More
5k	15:02	4:50	More
5 miles	10:41:30	2:08:18	More
10k	10:48:33	1:44:22	More

Predictions

Dist	Time	Per Mile
10 miles	49:21	4:56
20km	1:02:07	5:00
15 miles	1:15:50	5:03
20 miles	1:42:53	5:09
40km	2:09:32	5:13
25 miles	2:10:20	5:13
42km	2:16:24	5:14
50 miles	4:31:43	5:26
56 miles	5:06:24	5:28
100 miles	9:26:31	5:40
112 miles	10:38:50	5:42

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