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Wed 13th Nov 2024 at 2:17pm by SpeedyP

Walk > General
  • Time
    39:07
  • Miles
    0.69
  • Min/mi
    56:41
  • Stride(cm)
    28
  • Cals
    151
  • Cadence
    101
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    5549
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.69mi - 39:07(56:58/mi) 98/112bpm [5583b/mi] 151cal 4/56rpm
39:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:40 106 101-111 2933 98 98-98 0/1
0.13 3:40 1:56 30:53 103 98-109 3181 100 96-104 0/0
0.19 5:43 2:03 32:49 103 99-107 3381 94 94-94 0/3
0.25 7:41 1:58 31:32 103 101-106 3248 100 100-100 3/0
0.31 23:19 15:38 4:10:08 97 87-111 24263 99 96-104 0/0
0.38 26:40 3:22 53:44 99 93-110 5320 101 96-108 2/0
0.44 28:26 1:46 28:16 99 94-104 2798 105 98-112 2/1
0.50 34:30 6:04 1:36:59 99 90-105 9602 100 98-106 3/1
0.56 35:36 1:06 17:38 90 88-93 1587 - 0/3
0.63 36:34 58 15:27 93 90-94 1437 - 1/2
0.69 39:08 2:34 41:42 90 87-94 3752 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:44 More
    800m 32:31 1:05:24 More
    1km 36:16 58:23 More

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