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Wed 13th Nov 2024 at 1:10pm by Tigger22

Walk > General
  • Time
    30:06
  • Miles
    1.51
  • Min/mi
    19:56
  • Stride(cm)
    71
  • Cals
    160
  • Cadence
    113
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1724
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 86/97bpm [1703b/mi] 109cal 55/61rpm 3.03/3.61mph
2) 0.51mi - 10:18(20:10/mi) 88/97bpm [1775b/mi] 51cal 56/64rpm 2.98/3.21mph
19:48 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 82 73-88 1722 116 112-118 64/1
0.13 2:31 1:12 19:20 82 79-85 1585 115 104-118 8/3
0.19 3:44 1:13 19:30 86 84-89 1676 112 108-114 4/2
0.25 4:57 1:13 19:21 80 75-89 1549 111 108-114 7/2
0.31 6:21 1:24 22:29 82 77-86 1843 114 110-120 4/2
0.38 7:34 1:13 19:24 83 79-85 1610 113 110-116 6/7
0.44 8:49 1:15 20:01 84 79-88 1682 114 112-116 26/0
0.50 9:58 1:09 18:25 88 81-92 1620 114 110-116 6/27
0.56 11:09 1:11 18:50 89 85-93 1676 114 112-116 0/8
0.63 12:22 1:13 19:25 90 86-95 1748 113 110-116 5/4
0.69 13:32 1:11 18:52 92 86-96 1736 115 112-118 5/2
0.75 14:42 1:09 18:29 88 84-91 1627 117 114-118 3/2
0.81 16:02 1:20 21:27 85 82-90 1823 107 94-114 2/7
0.88 17:15 1:13 19:34 89 84-93 1742 111 104-118 3/2
0.94 18:35 1:19 21:10 89 86-94 1884 112 100-118 0/6
1.00 19:49 1:14 19:41 81 78-85 1595 115 112-116 1/7
1.06 21:04 1:16 20:11 86 81-89 1735 115 112-118 3/5
1.13 22:21 1:16 20:22 89 85-94 1813 113 110-120 0/5
1.19 23:33 1:12 19:11 85 81-90 1630 113 110-116 6/1
1.25 24:45 1:12 19:17 84 81-89 1619 116 114-124 3/0
1.31 25:58 1:13 19:32 90 86-94 1758 112 108-118 2/3
1.38 27:13 1:15 19:54 93 88-97 1851 111 108-118 0/3
1.44 28:39 1:26 22:54 90 86-96 2060 113 96-128 3/1
1.50 29:54 1:15 20:06 88 83-95 1769 110 104-114 3/5
1.51 30:07 13 20:16 90 90-90 1823 112 112-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:34 19:15 More
    1km 12:06 19:28 More
    Mile 19:35 19:35 More
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