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Wed 13th Nov 2024 at 12:28pm by Icy Turkey Guzzler 🇮🇸

Swim > General
  • Time
    21:11
  • Miles
    0.62
  • per 100m
    2:07
  • Cals
    184
  • Cadence
    54
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:46(18:48/km) 32cal 28/rpm 3.19/3.56kmph
2) 0km - 7(0/km)
3) 0.2km - 4:43(23:34/km) 48cal 23/rpm 2.55/3.18kmph
4) 0km - 16(0/km)
5) 0.4km - 7:21(18:23/km) 64cal 29/rpm 3.27/3.45kmph
6) 0km - 29(0/km)
7) 0.1km - 2:24(24:00/km) 24cal 23/rpm 2.5/2.8kmph
8) 0km - 9(0/km)
9) 0.1km - 1:50(18:24/km) 16cal 27/rpm 3.26/3.49kmph
10) 0km - 6(0/km)
3:46 7 4:43 16 7:21 29 2:24 9 1:50 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 3:57 3:57 31:45 56 50-60
0.12 3:57 0 0 50 50-50
0.24 8:26 4:29 37:15 47 44-56
0.24 8:26 0 0 56 56-56
0.48 15:29 7:03 29:34 58 52-62
0.48 15:29 0 0 58 58-58
0.53 17:30 2:01 39:26 49 44-58
0.53 17:30 0 0 44 44-44
0.59 19:04 1:34 30:42 50 44-58
0.59 19:04 0 0 56 56-56
0.59 19:10 6 28:33 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:33 More
    800m 15:55 32:00 More
    1km 20:12 32:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:36 33:28
    1km 21:14 34:10
    1500m 32:46 35:09
    1 mile 35:20 35:20
    1.9km 42:13 35:46
    3km 1:08:50 36:56
    3.8km 1:28:39 37:33
    5km 1:58:55 38:17
    10km 4:09:45 40:12

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