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Wed 13th Nov 2024 at 8:38am by LazyDaisy

Walk > General
  • Time
    1:11:57
  • Miles
    2.18
  • Min/mi
    33:00
  • Stride(cm)
    44
  • Cals
    182
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.5
  • B/mi
    2943
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:19(35:19/mi) 86/118bpm [3037b/mi] 86cal 55/62rpm 1.7/3.57mph
2) 1mi - 30:38(30:38/mi) 90/110bpm [2757b/mi] 80cal 55/60rpm 1.96/3.07mph
3) 0.18mi - 6:01(33:54/mi) 93/100bpm [3153b/mi] 16cal 56/58rpm 1.77/3.4mph
35:19 30:38 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 85 82-90 2759 115 112-118 102/2
0.13 4:03 2:02 32:27 82 75-86 2661 113 102-122 5/11
0.19 6:06 2:03 32:48 82 73-89 2690 117 110-122 3/2
0.25 8:56 2:50 45:21 88 78-98 3991 114 102-118 1/5
0.31 11:12 2:15 36:06 87 81-91 3141 116 112-120 0/3
0.38 12:48 1:36 25:34 85 82-88 2173 113 108-118 4/9
0.44 14:53 2:05 33:16 86 83-89 2862 113 104-118 5/6
0.50 17:00 2:08 34:06 95 83-110 3240 112 104-116 6/2
0.56 19:05 2:05 33:21 95 80-115 3169 109 96-116 3/11
0.63 21:20 2:14 35:49 81 77-85 2902 109 106-116 8/7
0.69 23:54 2:34 41:06 83 78-89 3411 107 88-116 7/11
0.75 26:26 2:32 40:38 83 75-88 3373 105 96-116 5/2
0.81 29:00 2:34 41:00 95 78-118 3895 100 90-116 2/5
0.88 30:49 1:49 29:08 86 81-92 2505 103 98-116 1/1
0.94 32:31 1:42 27:13 86 83-88 2340 107 104-110 1/0
1.00 35:17 2:46 44:10 88 79-97 3886 103 96-116 3/3
1.06 36:51 1:34 25:07 90 82-96 2261 107 98-112 2/9
1.13 38:31 1:40 26:43 95 89-102 2538 110 106-116 8/2
1.19 40:15 1:43 27:35 90 87-93 2482 110 104-116 2/1
1.25 42:04 1:49 29:03 89 86-93 2586 106 98-112 7/5
1.31 44:36 2:32 40:37 87 82-95 3533 107 100-116 4/10
1.38 46:36 2:00 31:58 88 83-91 2813 114 106-118 11/4
1.44 47:56 1:20 21:16 89 83-95 1893 112 108-114 7/5
1.50 49:14 1:18 20:52 94 93-97 1962 112 110-116 6/10
1.56 52:01 2:47 44:34 91 79-109 4055 112 104-116 10/7
1.63 53:35 1:34 25:01 90 86-94 2251 110 106-114 8/7
1.69 55:01 1:26 22:54 92 89-95 2106 113 106-118 8/6
1.75 56:47 1:47 28:27 94 92-97 2674 109 104-116 7/6
1.81 58:37 1:50 29:16 91 87-94 2663 115 108-120 5/5
1.88 1:00:16 1:39 26:28 90 88-94 2381 112 102-118 6/7
1.94 1:04:15 3:59 1:03:42 90 81-101 5733 111 106-116 8/11
2.00 1:05:57 1:42 27:07 98 95-99 2657 110 108-116 17/8
2.06 1:08:11 2:14 35:45 91 85-100 3253 110 104-116 12/9
2.13 1:09:40 1:29 23:51 97 94-100 2313 113 106-116 9/4
2.18 1:11:58 2:18 43:51 90 86-94 3946 116 116-116 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 42:38

  • Cadence Distribution

    110 avge / 122 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:33 More
    800m 13:24 26:58 More
    1km 17:39 28:25 More
    Mile 29:17 29:17 More
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