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Wed 13th Nov 2024 at 6:58am by UltraDunc

Run > Recovery Run
  • Time
    10:30
  • Miles
    1.03
  • Min/mi
    10:12
  • Pacing
    92.1%
  • WAVA
    47.15
  • Stride(cm)
    85
  • Cals
    99
  • Watts
    231
  • Cadence
    187
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1317
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 129/145bpm [1312b/mi] 96cal 229/W 5.9/6.58mph
2) 0.03mi - 20(10:33/mi) 135/137bpm [1423b/mi] 3cal 255/W 5.69/6.48mph
10:10 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 107 100-113 1282 187 90-192 184 50-226 50/1
0.13 1:24 39 10:20 120 113-127 1240 190 186-194 222 212-254 1/1
0.19 2:04 40 10:37 127 124-128 1349 185 184-188 236 211-266 2/0
0.25 2:40 37 9:50 128 126-129 1259 188 184-190 205 185-218 0/3
0.31 3:17 36 9:42 125 123-126 1213 188 186-192 202 186-236 0/4
0.38 3:57 40 10:43 127 125-130 1362 185 184-186 232 223-249 1/0
0.44 4:36 39 10:28 132 130-134 1382 186 186-188 245 225-265 1/0
0.50 5:18 42 11:06 138 134-143 1531 184 182-188 292 265-319 6/0
0.56 6:01 43 11:29 142 138-145 1629 182 178-186 262 174-329 7/0
0.63 6:38 37 9:57 132 128-138 1313 186 184-190 155 140-173 0/6
0.69 7:13 35 9:19 127 124-130 1182 187 186-192 194 172-222 0/7
0.75 7:48 35 9:23 125 122-128 1173 188 186-194 229 218-238 0/3
0.81 8:23 35 9:18 129 125-135 1199 188 186-190 250 229-279 1/1
0.88 9:00 37 9:45 137 135-138 1335 187 186-190 297 279-311 4/0
0.94 9:34 35 9:12 137 136-139 1262 187 184-190 250 239-278 1/1
1.00 10:10 36 9:39 134 132-136 1293 188 186-190 228 210-255 1/2
1.03 10:31 21 10:48 135 134-137 1458 188 184-190 256 238-275 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 10:58

  • Cadence Distribution

    187 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 1 10:29 10:10
    Walk 0.2 90 0 1 20:17
    Still 0.2 - - 1 -

  • Power Distribution

    231W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.57% More
    800m 4:46 9:35 45.17% More
    1km 6:10 9:55 45.58% More
    Mile 10:04 10:04 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.16
    5km 38:42 12:27 42.11
    5M 1:07:55 13:35 39.26
    10km 1:27:48 14:08 38.01
    10M 2:34:05 15:25 35.90
    Half 3:31:59 16:11 34.30
    20M 5:49:31 17:29 32.97
    Mara 8:00:53 18:21 31.95
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