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Tue 12th Nov 2024 at 9:26pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    12:49
  • Miles
    0.75
  • Min/mi
    17:05
  • Stride(cm)
    76
  • Cals
    82
  • Cadence
    124
  • BPM
    92
  • %MHR
    54
  • B/mi
    1577
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:26(16:48/mi) 91/102bpm [1529b/mi] 70cal 54/64rpm
2) 0.13mi - 2:23(18:32/mi) 98/103bpm [1816b/mi] 12cal 52/67rpm
10:26 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 87 81-91 2088 117 100-126 1/1
0.13 2:28 58 15:27 90 85-93 1390 125 122-128 2/1
0.19 3:25 57 15:12 98 92-102 1490 125 124-126 2/0
0.25 4:25 1:00 15:57 95 91-99 1515 126 124-128 3/2
0.31 5:26 1:01 16:16 91 81-98 1481 125 124-128 2/0
0.38 6:21 55 14:45 85 82-87 1254 127 124-128 2/0
0.44 7:13 52 13:47 85 81-89 1171 124 110-128 1/3
0.50 8:15 1:02 16:38 93 90-96 1547 125 124-128 1/2
0.56 9:29 1:14 19:51 93 87-100 1846 122 118-124 0/4
0.63 10:32 1:02 16:34 97 94-100 1607 125 122-128 0/4
0.69 11:28 57 15:08 100 98-103 1513 124 120-126 0/4
0.75 12:51 1:23 22:05 97 95-101 2142 121 100-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:55 15:56 More
    1km 9:53 15:55 More
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