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Tue 12th Nov 2024 at 6:22pm by PCleasby

Run > General
  • Time
    34:26
  • Miles
    4.10
  • Min/mi
    8:24
  • Pacing
    53.8%
  • WAVA
    57.85
  • Stride(cm)
    112
  • Cals
    462
  • Watts
    388
  • Cadence
    171
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1175
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/144bpm [1073b/mi] 105cal 375/486W
2) 1mi - 8:20(8:20/mi) 142/151bpm [1184b/mi] 113cal 387/415W
3) 1mi - 8:06(8:06/mi) 149/157bpm [1208b/mi] 116cal 395/419W
4) 1mi - 8:13(8:13/mi) 149/158bpm [1225b/mi] 116cal 397/474W
5) 0.1mi - 50(8:11/mi) 155/156bpm [1269b/mi] 12cal 384/421W
8:57 8:20 8:06 8:13 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 86 55-102 806 164 86-170 368 33-430 3/0
0.25 2:18 1:07 9:00 107 102-112 963 167 166-168 380 345-423 3/1
0.38 3:25 1:08 9:01 117 111-122 1054 166 156-168 361 330-486 0/2
0.50 4:33 1:07 8:57 123 122-124 1102 169 166-176 371 341-383 2/0
0.63 5:38 1:05 8:43 123 122-124 1072 169 166-170 375 360-398 2/0
0.75 6:44 1:06 8:49 123 120-136 1085 168 166-168 383 376-389 0/2
0.88 7:51 1:07 8:54 140 135-144 1247 168 166-168 380 372-389 0/3
1.00 8:56 1:05 8:40 141 139-142 1223 168 166-170 382 373-391 0/2
1.13 10:01 1:05 8:40 139 132-143 1205 168 162-174 373 347-397 1/2
1.25 11:06 1:05 8:43 145 143-147 1265 168 168-170 377 363-389 1/0
1.38 14:03 2:57 +1:56 23:35 126 89-146 2972 171 120-176 370 182-401 1/4
1.50 15:07 1:04 8:30 140 128-149 1190 173 172-174 401 381-415 3/0
1.63 16:07 1:00 7:58 148 146-151 1179 173 172-176 396 373-410 2/0
1.75 17:07 1:00 8:04 146 143-147 1177 174 172-176 400 387-410 0/2
1.88 18:08 1:01 8:08 143 131-147 1163 173 172-174 395 376-410 0/1
2.00 19:12 1:03 8:28 149 147-150 1261 173 172-174 394 381-409 2/0
2.13 20:11 1:00 7:58 150 148-151 1196 172 170-176 396 380-412 1/0
2.25 21:13 1:02 8:14 146 137-151 1201 172 170-172 395 386-410 0/2
2.38 22:14 1:01 8:04 148 146-152 1195 172 170-174 390 367-402 1/1
2.50 23:17 1:03 8:24 151 149-153 1267 172 170-174 393 377-406 2/0
2.63 24:15 59 7:51 150 149-151 1177 173 172-174 390 374-416 1/0
2.75 25:16 1:01 8:06 150 149-151 1214 174 172-174 403 388-419 0/2
2.88 26:16 1:00 7:57 148 124-152 1177 174 172-176 393 376-410 0/1
3.00 27:18 1:02 8:19 152 125-157 1263 173 172-174 397 375-419 2/0
3.13 28:17 59 7:54 153 152-155 1208 173 170-174 392 373-410 1/1
3.25 29:17 1:00 8:00 151 149-153 1209 173 172-174 402 390-415 0/2
3.38 31:20 2:02 +1:01 16:17 142 113-152 2313 171 162-174 377 133-412 1/4
3.50 32:24 1:05 8:37 140 122-150 1206 170 168-172 406 368-436 4/0
3.63 33:28 1:04 8:33 150 149-152 1281 170 168-172 402 386-422 3/0
3.75 34:29 1:01 8:10 151 149-152 1232 171 170-174 386 358-420 0/1
3.88 35:30 1:01 8:08 150 138-154 1220 171 170-172 389 371-427 0/1
4.00 36:33 1:02 8:17 155 149-158 1285 171 168-174 424 378-474 5/0
4.10 37:23 50 8:18 155 153-156 1286 170 168-174 384 364-421 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 4.1 34:24 8:24
    Walk 8.0 105 0 2:59 16:09:56

  • Power Distribution

    388W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.79% More
    800m 4:00 8:02 49.78% More
    1km 4:59 8:01 51.97% More
    Mile 8:04 8:04 54.52% More
    5k 27:52 8:58 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.59
    5km 25:37 8:15 58.42
    5M 42:33 8:31 57.34
    10km 53:40 8:38 56.80
    10M 1:29:10 8:55 56.54
    Half 1:58:58 9:05 55.65
    20M 3:06:52 9:21 56.15
    Mara 4:09:16 9:31 56.12

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