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Tue 12th Nov 2024 at 5:30pm by Tigger22

Run > General

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Time
35:23
Miles
3.53
Min/mi
10:01
Pacing
90.5%
WAVA
53.78
Stride(cm)
92
Cals
433
Cadence
176
BPM
153
%MHR
89.4
B/mi
1533
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 126/141bpm [1265b/mi] 113cal 5.97/7.37mph
2) 1mi - 10:00(10:00/mi) 157/175bpm [1570b/mi] 122cal 6/6.53mph
3) 1mi - 10:12(10:12/mi) 173/183bpm [1766b/mi] 129cal 5.88/6.35mph
4) 0.53mi - 5:08(9:38/mi) 177/182bpm [1706b/mi] 69cal 6.22/6.91mph

10:02 10:00 10:12 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	93 66-122	1138	184 174-196	2/4
0.25	2:45	1:13	9:48	125 119-131	1224	179 174-184	12/3
0.38	3:51	1:06	8:44	126 121-133	1100	177 172-182	5/7
0.50	4:56	1:06	8:45	131 124-136	1147	177 174-180	2/3
0.63	6:10	1:14	9:52	135 130-139	1331	178 174-182	4/12
0.75	7:30	1:20	10:40	135 130-138	1439	174 172-176	10/2
0.88	8:45	1:15	9:58	136 133-140	1355	177 174-182	1/2
1.00	10:01	1:16	10:09	135 131-139	1371	177 172-180	9/5
1.13	11:11	1:10	9:21	131 126-136	1225	178 176-182	2/4
1.25	12:27	1:16	10:09	146 133-162	1481	176 172-180	5/4
1.38	13:38	1:11	9:24	157 152-161	1477	173 172-176	0/6
1.50	14:48	1:10	9:17	159 154-165	1476	174 172-178	4/5
1.63	16:03	1:15	9:59	167 164-169	1668	178 170-182	2/8
1.75	17:25	1:23	11:03	170 166-175	1877	173 170-176	5/8
1.88	18:43	1:17	10:19	160 155-167	1649	177 174-178	9/1
2.00	20:01	1:19	10:30	162 155-168	1702	175 172-178	5/3
2.13	21:14	1:12	9:40	164 161-165	1585	176 174-178	8/1
2.25	22:29	1:15	9:58	167 163-171	1665	175 174-178	4/8
2.38	23:41	1:12	9:39	172 169-174	1659	174 170-180	6/4
2.50	24:54	1:13	9:41	174 171-177	1685	174 170-176	6/12
2.63	26:10	1:16	10:10	177 174-183	1799	174 170-176	0/16
2.75	27:31	1:21	10:50	178 173-182	1929	174 170-180	12/1
2.88	28:52	1:21	10:47	178 173-183	1920	175 172-178	7/7
3.00	30:14	1:22	10:54	175 173-179	1908	173 172-174	8/1
3.13	31:25	1:11	9:30	178 175-181	1690	176 174-178	8/1
3.25	32:34	1:08	9:08	177 173-180	1616	175 174-178	1/7
3.38	33:52	1:18	10:28	177 174-178	1852	177 174-180	2/5
3.50	34:59	1:07	8:52	177 174-180	1570	176 174-178	9/5
3.53	35:23	24	12:18	178 177-180	2190	141 80-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.7%	9:58
13	5.4%	11:05
12	10.1%	9:18
11	4.3%	10:57
10	6.4%	10:17
10	5.4%	10:31

Cadence Distribution
176 avge / 196 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.5	35:10	9:58
Walk	0.3	80	0	6	17:19
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.12%	More
800m	4:29	9:01	47.81%	More
1km	5:45	9:15	48.61%	More
Mile	9:37	9:37	49.62%	More
5k	30:48	9:55	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	30:54	9:57	53.94
5M	51:11	10:14	53.16
10km	1:04:26	10:22	52.87
10M	1:46:42	10:40	52.62
Half	2:22:03	10:51	51.63
20M	3:42:28	11:07	51.89
Mara	4:56:11	11:18	51.63

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Tue 12th Nov 2024 at 5:30pm by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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