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Tue 12th Nov 2024 at 11:41am by SJA

Run > Dog Running
  • Time
    33:42
  • Miles
    4.31
  • Min/mi
    7:49
  • Pacing
    65.7%
  • WAVA
    61.22
  • Stride(cm)
    113
  • Cals
    404
  • Cadence
    183
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1122
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Both

1) 1mi - 6:51(6:51/mi) 140/147bpm [958b/mi] 83cal
2) 1mi - 8:54(8:54/mi) 144/152bpm [1283b/mi] 106cal
3) 1mi - 7:03(7:03/mi) 147/156bpm [1036b/mi] 88cal
4) 1mi - 8:48(8:48/mi) 142/150bpm [1249b/mi] 101cal
5) 0.31mi - 2:06(6:42/mi) 147/159bpm [985b/mi] 26cal
6:51 8:54 7:03 8:48 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 129 103-142 928 192 172-206 0/2
0.25 1:45 51 6:46 139 129-146 941 188 184-198 2/1
0.38 2:35 51 6:46 140 138-141 946 188 186-190 1/0
0.50 3:29 53 7:06 138 135-141 981 187 186-190 8/0
0.63 4:24 56 7:26 144 140-146 1070 188 186-190 8/1
0.75 5:15 50 6:42 144 142-146 965 191 188-198 1/4
0.88 6:03 48 6:28 144 142-146 931 190 188-194 1/1
1.00 6:50 47 6:14 144 140-147 898 192 190-200 2/1
1.13 7:46 56 7:32 148 143-151 1114 184 108-192 2/1
1.25 9:00 1:14 9:52 142 135-149 1400 171 80-188 1/2
1.38 9:59 58 7:46 142 137-148 1103 183 174-186 2/1
1.50 10:57 58 7:48 148 146-151 1154 181 178-184 1/1
1.63 12:19 1:22 10:58 142 133-149 1557 164 78-184 3/1
1.75 13:09 50 6:40 150 142-152 999 185 176-210 4/1
1.88 14:03 53 7:06 149 145-152 1057 183 174-188 4/0
2.00 15:44 1:41 13:30 138 125-148 1863 179 142-202 2/2
2.13 16:38 54 7:14 144 142-147 1041 185 182-200 5/1
2.25 17:29 51 6:47 146 144-147 990 184 180-190 2/1
2.38 18:22 53 7:07 149 146-152 1060 183 182-186 5/1
2.50 19:10 48 6:25 149 147-151 957 186 184-190 0/11
2.63 19:55 44 5:55 148 143-151 877 188 184-196 3/4
2.75 20:47 52 6:54 150 148-151 1035 185 182-188 7/0
2.88 21:40 54 7:11 153 151-156 1100 184 182-190 0/3
3.00 22:48 1:07 8:57 141 132-150 1262 176 144-186 3/1
3.13 23:55 1:07 8:58 141 132-147 1264 174 132-184 1/1
3.25 24:53 59 7:48 148 145-150 1155 181 176-184 1/4
3.38 25:47 54 7:11 141 138-144 1014 181 172-190 0/10
3.50 26:41 54 7:12 138 136-140 994 180 178-184 0/4
3.63 27:36 55 7:20 141 138-144 1035 181 178-184 0/5
3.75 28:39 1:02 8:20 142 140-144 1183 192 164-256 0/3
3.88 29:39 1:00 7:59 142 139-145 1133 180 176-182 0/2
4.00 31:33 1:54 15:15 141 132-146 2149 173 100-226 1/1
4.13 32:27 54 7:09 144 141-149 1029 184 178-200 4/0
4.25 33:21 54 7:12 146 143-149 1051 182 174-208 1/1
4.31 33:42 21 5:43 154 147-159 882 195 182-206 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:03
    10 2.9% 7:08

  • Cadence Distribution

    183 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 4.3 31:55 7:28
    Walk 2.6 119 0 53 23:55
    Still 2.7 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.68% More
    800m 3:13 6:28 60.82% More
    1km 4:07 6:37 61.96% More
    Mile 6:45 6:45 64.16% More
    5k 23:45 7:39 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 23:49 7:40 61.83
    5M 39:27 7:53 60.81
    10km 49:40 8:00 60.33
    10M 1:22:14 8:13 60.24
    Half 1:49:30 8:22 59.40
    20M 2:51:28 8:34 60.11
    Mara 3:48:17 8:43 60.20
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