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Tue 12th Nov 2024 at 9:04am by LittleDonkeyDaisy

Walk > General

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Time
1:11:29
Miles
2.31
Min/mi
30:57
Stride(cm)
48
Cals
142
Cadence
108
BPM
82
%MHR
47.5
B/mi
2545
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 35:35(35:35/mi) 78/110bpm [2776b/mi] 63cal 55/60rpm 1.69/3.3mph
2) 1mi - 28:23(28:23/mi) 84/108bpm [2384b/mi] 61cal 53/58rpm 2.11/3.07mph
3) 0.31mi - 7:31(24:22/mi) 87/98bpm [2120b/mi] 18cal 55/58rpm 2.46/2.92mph

35:35 28:23 7:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:13	82 73-95	2888	110 100-116	108/12
0.13	5:00	2:48	44:41	83 69-106	3709	112 102-116	1/0
0.19	6:41	1:41	27:00	80 77-82	2160	114 110-118	0/1
0.25	8:32	1:52	29:45	76 71-80	2261	109 104-116	3/5
0.31	9:47	1:15	19:57	78 74-80	1556	114 112-114	7/15
0.38	11:26	1:39	26:19	77 76-80	2026	114 108-116	9/4
0.44	13:57	2:31	40:19	79 71-89	3185	112 98-118	4/8
0.50	15:53	1:56	30:58	78 75-80	2416	112 104-116	5/12
0.56	17:54	2:01	32:19	80 72-90	2586	107 96-116	4/12
0.63	20:20	2:25	38:45	81 75-87	3139	108 96-116	4/3
0.69	22:56	2:37	41:47	84 68-110	3509	108 96-116	1/2
0.75	26:11	3:14	51:51	79 67-97	4096	105 94-116	2/3
0.81	29:01	2:50	45:21	78 66-93	3537	108 96-116	1/4
0.88	31:08	2:07	33:56	75 70-79	2546	110 100-116	4/4
0.94	33:35	2:27	39:16	72 66-76	2827	111 102-116	4/2
1.00	35:35	2:00	32:02	77 71-96	2467	103 90-116	7/7
1.06	37:37	2:01	32:19	81 70-101	2617	101 96-116	7/17
1.13	39:52	2:15	35:59	81 70-103	2914	103 98-116	10/5
1.19	42:05	2:13	35:32	82 64-99	2914	104 100-116	0/5
1.25	43:32	1:27	23:15	76 68-80	1768	109 106-112	3/6
1.31	45:11	1:39	26:28	79 77-80	2091	106 102-110	6/3
1.38	47:32	2:20	37:25	80 72-87	2994	102 94-116	2/6
1.44	49:03	1:31	24:15	88 79-101	2134	104 96-110	3/5
1.50	50:37	1:35	25:16	89 86-92	2249	105 100-110	7/6
1.56	52:45	2:07	34:00	84 74-96	2856	106 100-116	6/2
1.63	54:10	1:25	22:35	90 89-92	2033	108 106-110	4/3
1.69	56:02	1:53	30:04	86 78-90	2585	107 96-110	4/2
1.75	57:51	1:49	28:59	86 79-94	2492	104 94-116	6/5
1.81	59:31	1:40	26:36	86 83-89	2287	108 100-116	5/4
1.88	1:00:53	1:22	21:54	88 83-93	1927	108 104-112	6/2
1.94	1:02:16	1:23	22:14	96 93-98	2135	106 104-110	7/6
2.00	1:03:58	1:42	27:16	92 84-108	2508	109 96-116	9/2
2.06	1:05:18	1:20	21:15	90 88-92	1912	109 108-112	4/2
2.13	1:06:39	1:21	21:33	94 89-98	2026	110 108-112	8/1
2.19	1:08:05	1:26	23:01	89 81-95	2049	110 106-116	8/9
2.25	1:10:02	1:57	31:08	83 77-86	2584	116 116-116	16/21
2.31	1:11:30	1:28	25:10	79 70-88	1988	116 116-116	30/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	5.6%	21:32

Cadence Distribution
108 avge / 118 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	11:46	23:40	More
1km	15:06	24:19	More
Mile	25:58	25:58	More

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Tue 12th Nov 2024 at 9:04am by LittleDonkeyDaisy

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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