You can still access the old version of this page.

Tue 12th Nov 2024 at 7:06am by Boycie

Run > General

Follow User
0 👍

Time
42:34
Miles
5.00
Min/mi
8:31
Pacing
80.7%
WAVA
55.00
Stride(cm)
112
Cals
520
Watts
308
Cadence
169
BPM
128
%MHR
71.8
B/mi
1094
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

1) 0.99mi - 8:16(8:19/mi) 121/133bpm [1007b/mi] 99cal 310/419W
2) 0.99mi - 7:32(7:35/mi) 116/131bpm [879b/mi] 81cal 276/360W
3) 0.99mi - 9:22(9:26/mi) 130/152bpm [1226b/mi] 117cal 309/441W
4) 0.99mi - 9:14(9:17/mi) 140/155bpm [1301b/mi] 120cal 326/427W
5) 0.99mi - 7:53(7:55/mi) 133/137bpm [1054b/mi] 100cal 308/383W
6) 0.03mi - 16(8:34/mi) 126/127bpm [1080b/mi] 3cal 306/329W

8:16 7:32 9:22 9:14 7:53 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 73-130	1056	165 90-170	335 53-416	11/1
0.50	4:21	2:01	8:03	128 119-133	1030	169 164-172	323 232-419	8/10
0.75	6:25	2:04	8:15	124 118-128	1022	168 104-172	319 236-349	3/6
1.00	8:18	1:54	7:35	118 109-126	895	168 166-170	253 205-332	0/30
1.25	10:05	1:47	7:08	112 109-116	798	170 168-172	225 212-260	0/35
1.50	11:55	1:49	7:17	116 113-119	845	169 168-172	275 257-287	0/20
1.75	13:59	2:05 +10	8:19	115 99-120	956	169 120-174	293 45-346	0/14
2.00	16:04	2:05	8:19	122 108-131	1014	171 166-172	321 152-360	4/1
2.25	18:04	2:00	8:01	126 119-131	1010	170 166-196	303 108-331	3/3
2.50	20:16	2:12	8:48	125 116-130	1099	167 78-176	297 38-363	2/15
2.75	22:25	2:09	8:35	123 113-131	1056	171 120-222	269 108-349	21/2
3.00	25:55	3:30 +21	14:00	143 108-152	2001	158 34-172	359 29-441	41/0
3.25	28:36	2:41	10:43	147 131-155	1576	165 102-176	327 180-411	26/3
3.50	30:52	2:17	9:07	136 127-145	1239	171 168-178	329 256-427	11/5
3.75	33:06	2:13	8:53	142 137-149	1261	171 166-172	339 292-397	16/0
4.00	35:13	2:08 +7	8:31	133 124-139	1133	171 166-174	306 151-366	5/1
4.25	37:18	2:04	8:18	134 132-137	1111	171 166-174	325 291-349	4/1
4.50	39:15	1:58	7:51	135 132-137	1059	172 168-178	308 298-320	4/2
4.75	41:11	1:56	7:44	133 129-136	1028	172 170-174	302 273-322	2/6
5.00	43:10	1:59	7:56	129 124-133	1023	171 164-174	293 232-383	4/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
87	11.3%	12:33
37	1.8%	8:32
18	3.3%	9:16

Cadence Distribution
169 avge / 222 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	5	41:48	8:25
Walk	2.9	106	0	1:14	35:39
Still	0.3	-	-	9	-

Power Distribution
308W (441 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.27%	More
800m	3:34	7:11	53.39%	More
1km	4:31	7:16	54.97%	More
Mile	7:33	7:33	55.93%	More
5k	27:08	8:44	53.01%	More
5 miles	43:10	8:38	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:05	8:04	57.33
5M	42:34	8:31	54.98
10km	54:12	8:43	53.90
10M	1:31:58	9:12	52.50
Half	2:04:09	9:29	51.05
20M	3:18:41	9:56	50.54
Mara	4:28:13	10:14	49.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 12th Nov 2024 at 7:06am by Boycie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.