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Mon 11th Nov 2024 at 8:32pm by Brunski

Run > General
  • Time
    23:54
  • Miles
    3.83
  • Min/mi
    6:14
  • Pacing
    78.4%
  • WAVA
    75.17
  • Stride(cm)
    143
  • Cals
    427
  • Cadence
    180
  • BPM
    139
  • %MHR
    84
  • B/mi
    865
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 3:00(5:31/mi) 132/148bpm [729b/mi] 50cal
2) 0.28mi - 2:21(8:30/mi) 124/154bpm [1053b/mi] 37cal
3) 0.57mi - 3:00(5:17/mi) 143/151bpm [755b/mi] 58cal
4) 0.26mi - 2:14(8:32/mi) 129/151bpm [1101b/mi] 35cal
5) 0.56mi - 3:00(5:22/mi) 146/153bpm [785b/mi] 58cal
6) 0.25mi - 2:07(8:27/mi) 133/152bpm [1124b/mi] 35cal
7) 0.56mi - 3:00(5:21/mi) 147/154bpm [787b/mi] 59cal
8) 0.25mi - 2:11(8:51/mi) 132/154bpm [1168b/mi] 35cal
9) 0.56mi - 3:00(5:22/mi) 148/156bpm [794b/mi] 59cal
10) 0.01mi - 1(2:41/mi) 154/154bpm [414b/mi] 1cal
3:00 2:21 3:00 2:14 3:00 2:07 3:00 2:11 3:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 2:58 2:58 5:28 132 75-148 721 181 0-198 13/12
0.82 5:19 2:21 8:34 125 106-154 1070 169 152-182 7/9
1.38 8:18 2:59 5:16 143 105-151 754 188 166-196 12/17
1.64 10:30 2:12 8:32 131 114-151 1118 169 152-182 12/9
2.20 13:29 2:59 5:21 146 113-153 781 187 160-200 14/16
2.45 15:35 2:06 8:31 135 119-152 1151 170 150-184 13/3
3.00 18:34 2:59 5:20 147 118-154 785 186 166-194 9/15
3.25 20:44 2:10 8:51 134 119-154 1187 164 108-182 8/4
3.81 23:43 2:59 5:21 148 116-156 791 184 0-196 13/16
3.81 23:44 1 +1 5:28 154 154-154 841 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 5:14
    10 8.5% 8:50

  • Cadence Distribution

    180 avge / 200 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 3.8 23:36 6:12
    Walk 1.1 106 0 15 10:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.40% More
    800m 2:36 5:14 73.88% More
    1km 3:27 5:33 73.29% More
    Mile 6:05 6:05 71.44% More
    5k 19:25 6:15 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.72
    5km 19:01 6:07 76.20
    5M 31:58 6:24 73.84
    10km 40:32 6:31 72.68
    10M 1:08:07 6:49 70.97
    Half 1:31:27 6:59 69.74
    20M 2:25:08 7:15 68.69
    Mara 3:14:52 7:26 68.36
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