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Mon 11th Nov 2024 at 5:23pm by lenglish

Walk > General
  • Time
    16:57
  • Miles
    0.95
  • Min/mi
    17:51
  • Stride(cm)
    71
  • Cals
    107
  • Cadence
    128
  • BPM
    111
  • %MHR
    57.7
  • B/mi
    1977
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.54km - 16:57(11:03/km) 111/134bpm [1226b/km] 107cal 61/73rpm
16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 96 92-111 1690 133 130-136 0/3
0.13 2:10 1:04 17:07 92 84-97 1574 133 130-136 0/3
0.19 3:12 1:02 16:25 99 97-101 1626 136 134-138 0/2
0.25 4:17 1:05 17:17 101 97-109 1746 132 106-146 0/3
0.31 5:20 1:03 16:51 100 98-102 1685 134 120-140 1/1
0.38 6:38 1:18 20:54 103 99-107 2152 135 122-140 2/2
0.44 7:41 1:03 16:42 119 109-131 1987 124 120-132 8/0
0.50 8:44 1:03 16:52 125 122-130 2107 127 122-130 4/0
0.56 9:48 1:04 17:02 116 108-121 1976 129 122-134 3/1
0.63 10:52 1:04 17:06 112 108-114 1915 126 122-130 3/0
0.69 11:59 1:07 17:48 115 112-117 2048 125 118-130 5/0
0.75 13:05 1:06 17:34 110 104-116 1932 129 124-134 0/4
0.81 14:12 1:07 17:57 111 104-121 1992 125 122-140 5/0
0.88 15:20 1:08 18:06 123 115-130 2226 120 114-126 10/0
0.94 16:34 1:14 19:49 132 129-134 2616 120 116-126 10/0
0.95 16:57 23 25:10 132 131-133 3323 115 104-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 19:04
    24 4.2% 17:55

  • Cadence Distribution

    128 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:35 17:16 More
    1km 10:43 17:15 More
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