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Mon 11th Nov 2024 at 4:54pm by ITG 🇮🇸

Run > General
  • windy
  • Time
    33:56
  • Miles
    3.16
  • Min/mi
    10:44
  • Pacing
    85.5%
  • WAVA
    46.36
  • Stride(cm)
    94
  • Cals
    293
  • Cadence
    160
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1582
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 140/149bpm [1030b/km] 61cal 8.16/9.37kmph
2) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 61cal 8.69/9.27kmph
3) 1km - 6:52(6:52/km) 149/158bpm [1022b/km] 60cal 8.75/9.84kmph
4) 1km - 6:38(6:38/km) 148/156bpm [981b/km] 55cal 9.05/9.87kmph
5) 1km - 5:43(5:43/km) 152/158bpm [868b/km] 52cal 10.51/11.72kmph
6) 0.08km - 29(6:09/km) 153/155bpm [941b/km] 4cal 9.76/10.38kmph
7:21 6:54 6:52 6:38 5:43 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:48 132 120-145 1822 151 104-164 7/4
0.25 3:10 1:26 11:29 144 140-149 1653 161 156-166 5/1
0.38 4:44 1:34 12:33 143 140-147 1794 162 158-164 5/5
0.50 6:02 1:19 10:28 138 130-146 1444 161 158-166 6/0
0.63 7:24 1:22 10:52 143 137-148 1554 162 160-166 1/7
0.75 8:43 1:20 10:37 147 144-151 1560 163 160-164 5/2
0.88 10:10 1:26 11:31 149 147-151 1717 164 162-168 3/2
1.00 11:39 1:29 11:54 151 148-153 1796 161 160-164 2/1
1.13 12:59 1:21 10:45 153 151-155 1644 162 160-164 5/4
1.25 14:19 1:20 10:39 155 153-157 1649 162 160-164 3/4
1.38 15:36 1:17 10:16 152 148-157 1561 162 160-164 2/4
1.50 17:06 1:30 11:58 144 137-151 1723 156 116-166 3/1
1.63 18:37 1:31 12:07 148 140-153 1793 147 110-164 3/2
1.75 19:54 1:17 10:17 151 149-154 1552 163 160-166 0/8
1.88 21:13 1:19 10:32 152 147-155 1601 163 158-166 1/5
2.00 22:28 1:15 10:03 148 145-153 1487 162 158-168 4/3
2.13 23:44 1:16 10:05 148 145-151 1494 162 160-164 1/9
2.25 25:01 1:17 10:17 145 142-148 1490 161 158-166 2/5
2.38 26:32 1:31 12:07 147 144-150 1781 154 110-162 1/5
2.50 27:51 1:19 10:36 151 143-155 1600 159 150-166 5/5
2.63 28:58 1:07 8:55 152 147-156 1354 161 158-170 0/10
2.75 30:03 1:04 8:35 152 149-154 1304 164 160-168 0/2
2.88 31:38 1:35 +25 12:41 152 142-156 1927 162 158-166 0/4
3.00 32:46 1:08 9:04 150 147-153 1360 160 156-166 0/8
3.13 34:03 1:17 10:15 153 149-156 1568 156 116-168 1/4
3.16 34:22 19 10:36 154 152-155 1632 157 156-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 161 3.1 32:58 10:44
    Walk 4.0 112 0.1 1:21 16:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 43.81% More
    800m 4:50 9:44 42.32% More
    1km 6:00 9:39 44.40% More
    Mile 10:07 10:07 44.54% More
    5k 33:39 10:50 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.55
    5km 33:19 10:43 46.46
    5M 55:27 11:05 45.28
    10km 1:09:59 11:16 44.70
    10M 1:56:28 11:39 44.22
    Half 2:35:30 11:52 43.79
    20M 4:04:36 12:14 43.26
    Mara 5:26:35 12:28 42.68

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