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Mon 11th Nov 2024 at 12:11pm by Joe1970

Run > General
  • Time
    50:35
  • Miles
    4.07
  • Min/mi
    12:26
  • Pacing
    4.4%
  • WAVA
    39.40
  • Stride(cm)
    83
  • Cals
    383
  • Cadence
    156
  • BPM
    101
  • %MHR
    59
  • B/mi
    1254
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 101/110bpm [1239b/mi] 95cal 78/87rpm
2) 1mi - 11:34(11:34/mi) 103/111bpm [1191b/mi] 95cal 82/88rpm
3) 1mi - 13:00(13:00/mi) 99/112bpm [1286b/mi] 92cal 73/87rpm
4) 1mi - 12:47(12:47/mi) 102/109bpm [1304b/mi] 94cal 79/87rpm
5) 0.07mi - 58(14:17/mi) 91/93bpm [1299b/mi] 7cal 62/65rpm
12:16 11:34 13:00 12:47 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 87 75-96 1169 136 116-166 2/1
0.25 3:16 1:36 12:44 101 96-105 1286 167 166-170 1/2
0.38 4:46 1:30 11:57 103 100-107 1230 166 160-170 0/2
0.50 6:12 1:26 11:31 100 96-104 1151 168 164-174 1/6
0.63 7:37 1:25 11:17 105 98-109 1185 167 152-174 2/7
0.75 9:03 1:26 11:29 101 98-107 1160 166 162-170 0/7
0.88 10:35 1:32 12:12 106 102-110 1293 161 136-170 1/1
1.00 12:14 1:39 13:13 105 99-109 1387 146 126-172 4/1
1.13 13:43 1:30 11:59 105 99-110 1258 155 126-170 9/0
1.25 15:08 1:25 11:20 105 100-108 1190 167 166-170 1/2
1.38 16:30 1:22 10:54 105 100-108 1145 168 166-172 0/3
1.50 18:01 1:31 12:08 107 103-109 1298 155 130-172 0/3
1.63 19:26 1:24 11:16 102 100-105 1149 162 132-170 3/4
1.75 23:02 3:36 +2:06 28:52 95 75-105 2742 163 110-172 1/4
1.88 24:30 1:28 11:44 100 87-108 1174 170 166-174 0/1
2.00 25:54 1:24 11:10 104 101-106 1162 169 168-170 1/1
2.13 27:22 1:28 11:41 103 99-106 1203 168 164-170 1/1
2.25 28:46 1:24 11:12 107 102-109 1199 169 166-172 4/3
2.38 30:27 1:42 13:34 107 102-112 1452 152 118-170 9/2
2.50 32:07 1:40 13:19 100 96-108 1332 135 126-168 5/2
2.63 40:41 8:33 +6:50 1:08:26 89 79-102 6090 141 128-170 3/1
2.75 42:31 1:50 14:43 91 84-98 1339 136 132-140 3/0
2.88 44:04 1:33 12:28 96 90-104 1196 134 132-136 5/1
3.00 45:43 1:38 13:07 101 97-104 1325 149 126-174 4/1
3.13 47:11 1:28 11:47 104 99-108 1226 159 86-174 1/1
3.25 48:47 1:36 12:44 104 102-105 1325 166 162-170 0/2
3.38 50:24 1:38 13:00 102 95-105 1326 166 162-168 0/2
3.50 51:54 1:30 12:01 102 98-106 1225 166 160-170 0/7
3.63 53:24 1:30 11:57 99 94-107 1182 168 162-172 1/5
3.75 55:03 1:39 13:16 102 96-109 1353 145 128-170 3/1
3.88 56:44 1:40 13:23 103 97-108 1379 167 162-170 1/1
4.00 58:30 1:46 14:10 102 92-109 1445 127 84-166 7/0
4.07 59:31 1:01 14:25 91 90-93 1313 124 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 30:19
    13 4.7% 13:45
    12 1.6% 13:35

  • Cadence Distribution

    156 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 167 3 35:33 11:51
    Walk 40.3 130 1.1 23:58 22:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 31.05% More
    800m 5:37 11:19 35.65% More
    1km 7:03 11:21 37.01% More
    Mile 11:41 11:41 37.95% More
    5k 46:48 15:04 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.18
    5km 35:46 11:31 42.19
    5M 1:05:53 13:11 37.35
    10km 1:27:06 14:01 35.30
    10M 2:40:30 16:03 31.69
    Half 3:47:02 17:20 29.43
    20M 6:30:56 19:33 27.08
    Mara 9:13:01 21:06 25.53
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