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Mon 11th Nov 2024 at 10:07am by LittleDonkeyDaisy

Walk > General

  • Time
    19:53
  • Miles
    0.86
  • Min/mi
    23:07
  • Stride(cm)
    60
  • Cals
    89
  • Cadence
    116
  • BPM
    87
  • %MHR
    50.1
  • B/mi
    2003
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.86mi - 19:53(23:14/mi) 86/118bpm [1998b/mi] 89cal 2.58/3.55mph
19:53

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 93 87-103 1889 121 118-124 4/8
0.13 2:28 1:12 19:14 88 87-90 1692 119 116-122 1/4
0.19 3:40 1:12 19:11 91 89-93 1746 117 116-118 2/4
0.25 4:56 1:16 20:13 91 88-93 1839 120 118-122 12/6
0.31 6:10 1:14 19:48 88 88-88 1743 119 116-122 4/9
0.38 7:20 1:10 18:42 87 86-88 1627 123 122-126 9/5
0.44 8:33 1:13 19:24 87 85-89 1687 123 122-126 9/9
0.50 9:46 1:13 19:20 87 84-90 1683 119 114-122 8/4
0.56 11:17 1:32 24:27 86 82-89 2102 115 110-122 15/19
0.63 12:34 1:17 20:33 82 80-84 1685 115 110-118 6/3
0.69 15:42 3:07 49:55 76 65-88 3794 107 90-120 9/15
0.75 17:35 1:53 30:08 90 75-118 2712 110 104-116 2/2
0.81 18:53 1:19 20:57 88 83-97 1843 112 108-116 8/3
0.86 19:53 1:00 23:08 84 82-85 1943 110 108-114 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace
  • Cadence Distribution

    116 avge / 126 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:41 19:29 More
    1km 12:27 20:03 More
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