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Mon 11th Nov 2024 at 9:15am by LittleDonkeyDaisy

Run > General

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Time
31:11
Miles
2.15
Min/mi
14:30
Pacing
88%
WAVA
45.65
Stride(cm)
70
Cals
223
Cadence
158
BPM
115
%MHR
66.4
B/mi
1666
Asc(m)
105
Surface
Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 109/123bpm [1600b/mi] 103cal 4.09/4.72mph
2) 1mi - 14:17(14:17/mi) 120/129bpm [1715b/mi] 104cal 4.2/4.72mph
3) 0.15mi - 2:13(14:38/mi) 122/126bpm [1784b/mi] 16cal 4.1/4.57mph

14:41 14:17 2:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +2	21:54	86 79-93	1883	118 116-122	3/32
0.13	2:25	1:03	16:40	91 82-100	1517	171 158-242	1/1
0.19	3:15	51	13:33	108 103-111	1463	164 160-166	2/0
0.25	4:06	51	13:32	112 110-113	1515	163 162-164	3/0
0.31	5:01	55	14:42	112 109-112	1647	161 158-162	0/7
0.38	5:52	50	13:26	110 109-112	1477	163 162-164	2/7
0.44	6:49	57	15:10	112 109-117	1698	160 156-164	2/9
0.50	7:45	56	15:00	109 107-111	1634	159 156-162	0/5
0.56	8:36	52	13:46	112 110-113	1541	161 160-162	6/11
0.63	9:29	53	14:06	113 111-116	1593	163 162-164	5/4
0.69	10:19	50	13:13	115 111-116	1519	163 162-164	4/0
0.75	11:16	57	15:14	114 111-119	1737	161 160-164	0/5
0.81	12:05	49	13:06	113 112-115	1480	166 164-168	9/5
0.88	12:55	50	13:24	118 116-120	1580	165 164-166	4/5
0.94	13:45	49	13:11	118 117-119	1556	165 164-166	4/8
1.00	14:43	59	15:39	120 116-122	1878	145 124-166	5/1
1.06	15:44	1:01	16:16	111 100-118	1805	147 118-168	3/1
1.13	16:38	54	14:17	121 118-124	1727	165 164-166	3/1
1.19	17:35	57	15:09	117 112-123	1772	136 120-166	4/3
1.25	18:25	51	13:29	120 114-123	1618	166 162-168	5/1
1.31	19:16	51	13:35	124 122-125	1684	166 164-168	3/8
1.38	20:06	50	13:12	123 121-124	1624	167 166-170	5/4
1.44	20:56	51	13:31	122 120-124	1648	167 164-170	5/0
1.50	21:48	52	13:50	118 117-120	1633	165 162-168	5/8
1.56	22:37	49	13:00	118 112-122	1533	167 166-170	6/4
1.63	23:27	50	13:22	123 120-124	1643	167 166-168	2/7
1.69	24:15	48	12:54	124 121-125	1599	166 164-168	2/15
1.75	25:19	1:03	16:54	123 116-127	2078	142 122-166	15/5
1.81	26:22	1:03	16:44	111 105-118	1858	142 114-170	2/6
1.88	27:11	49	13:07	124 121-126	1626	166 164-168	9/2
1.94	28:09	58	15:27	126 123-129	1946	164 154-168	4/4
2.00	29:00	51	13:35	122 121-126	1657	166 162-168	2/5
2.06	29:55	55	14:47	119 118-121	1759	168 164-172	6/2
2.13	30:45	50	13:23	123 121-125	1645	168 166-170	2/9
2.15	31:13	28	17:58	124 123-126	2228	132 118-168	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 242 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.0	164	1.9	26:52	13:54
Walk	13.9	121	0.2	4:20	19:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:15	36.46%	More
800m	6:37	13:18	44.91%	More
1km	8:27	13:36	44.76%	More
Mile	13:56	13:56	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	43.52
5km	46:04	14:50	45.72
5M	1:16:17	15:15	45.38
10km	1:36:03	15:27	45.27
10M	2:39:03	15:54	45.42
Half	3:31:46	16:10	44.76
20M	5:31:37	16:35	45.47
Mara	7:21:30	16:51	45.56

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Mon 11th Nov 2024 at 9:15am by LittleDonkeyDaisy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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