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Mon 11th Nov 2024 at 8:34am by Gooner

Walk > General
  • Time
    29:31
  • Miles
    1.54
  • Min/mi
    19:10
  • Stride(cm)
    71
  • Cals
    196
  • Cadence
    118
  • BPM
    74
  • %MHR
    38
  • B/mi
    1414
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 70/90bpm [1442b/mi] 129cal 51/63rpm
2) 0.54mi - 8:55(16:38/mi) 83/105bpm [1381b/mi] 67cal 62/64rpm
20:36 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 73 67-79 1590 104 90-110 2/0
0.13 2:50 1:28 23:35 86 80-90 2028 104 100-110 3/0
0.19 4:13 1:23 22:11 83 81-87 1842 110 102-114 4/0
0.25 7:24 3:11 50:58 71 56-85 3619 105 90-114 0/3
0.31 8:41 1:17 20:31 58 56-63 1190 112 104-116 1/2
0.38 9:50 1:08 18:10 63 60-67 1144 117 114-118 0/0
0.44 10:57 1:07 17:52 61 60-62 1090 118 118-120 0/0
0.50 12:03 1:06 17:42 59 59-60 1044 119 118-122 0/1
0.56 13:07 1:04 17:08 68 64-70 1165 120 118-122 0/3
0.63 14:12 1:05 17:22 68 66-69 1181 119 118-120 0/1
0.69 15:19 1:07 17:44 66 64-70 1171 119 118-120 0/4
0.75 16:23 1:04 17:11 69 62-73 1186 121 120-122 0/0
0.81 17:27 1:03 16:53 65 64-67 1097 123 120-124 0/0
0.88 18:30 1:03 16:49 68 66-69 1143 122 118-124 2/0
0.94 19:33 1:04 16:56 66 62-71 1118 122 120-124 2/0
1.00 20:36 1:02 16:39 72 71-73 1199 124 122-126 2/0
1.06 21:40 1:05 17:15 72 67-74 1242 122 118-124 5/0
1.13 22:41 1:01 16:19 62 61-64 1011 124 122-126 2/1
1.19 23:44 1:03 16:41 65 62-67 1084 125 124-128 0/2
1.25 24:45 1:01 16:18 78 64-91 1271 126 122-128 0/3
1.31 25:47 1:02 16:31 91 87-93 1503 125 124-128 0/2
1.38 26:48 1:01 16:19 93 91-95 1518 125 122-128 0/2
1.44 27:50 1:02 16:37 99 96-105 1644 125 122-126 2/0
1.50 28:53 1:02 16:34 99 97-102 1640 124 122-126 3/0
1.54 29:31 38 17:46 95 94-97 1689 123 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 17:04

  • Cadence Distribution

    118 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:04 More
    200m 2:01 16:11 More
    400m 4:03 16:19 More
    800m 8:13 16:31 More
    1km 10:18 16:35 More
    Mile 16:48 16:48 More
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