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Sun 10th Nov 2024 at 4:25pm by UltraDunc

Walk > General
  • Time
    34:41
  • Miles
    0.95
  • Min/mi
    36:31
  • Stride(cm)
    41
  • Cals
    269
  • Cadence
    107
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    3800
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:26(32:54/mi) 106/120bpm [3487b/mi] 164cal 42/58rpm 1.82/3mph
2) 0.33mi - 14:14(43:30/mi) 101/116bpm [4393b/mi] 105cal 33/89rpm 1.38/7.41mph
20:26 14:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 93 92-94 2272 106 104-110 5/1
0.13 3:07 1:36 25:29 98 93-108 2498 105 102-108 0/0
0.19 4:43 1:36 25:29 108 102-111 2752 104 102-106 1/2
0.25 6:35 1:52 30:00 108 104-111 3240 104 100-108 0/2
0.31 8:20 1:45 27:55 107 103-112 2986 102 96-106 3/2
0.38 13:18 4:58 1:19:22 107 103-112 8493 102 48-110 2/2
0.44 15:31 2:13 35:32 112 106-120 3979 103 44-116 1/2
0.50 17:19 1:48 28:45 106 104-107 3047 99 94-104 3/1
0.56 18:52 1:34 25:00 106 104-114 2649 106 102-110 2/0
0.63 20:33 1:41 26:49 111 99-120 2976 106 100-110 0/2
0.69 22:07 1:35 25:14 107 100-110 2700 107 100-110 0/1
0.75 23:37 1:30 23:55 106 101-110 2534 108 104-110 1/0
0.81 25:08 1:31 24:08 103 99-108 2486 107 104-108 0/2
0.88 26:41 1:34 24:58 110 104-113 2746 105 104-106 4/3
0.94 33:59 7:17 1:56:38 100 58-116 11663 137 52-178 0/0
0.95 34:41 42 1:02:43 58 56-63 3638 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 178 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:29 More
    800m 13:15 26:39 More
    1km 19:57 32:06 More
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