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Sun 10th Nov 2024 at 4:54pm by weeman

Run > General

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Time
54:11
Miles
1.95
Min/mi
27:47
WAVA
15.83
Stride(cm)
41
Cals
316
Cadence
142
BPM
151
%MHR
88.6
B/mi
4208
Asc(m)
63
Surface
Road

Notes & Comments

1) 1km - 22:58(22:58/km) 129/181bpm [2962b/km] 125cal 2.61/23.01kmph
2) 1km - 10:58(10:58/km) 164/186bpm [1799b/km] 82cal 5.47/21.6kmph
3) 1km - 16:44(16:44/km) 149/183bpm [2492b/km] 95cal 3.59/20.89kmph
4) 0.13km - 3:32(26:43/km) 132/138bpm [3527b/km] 14cal 2.25/5.21kmph

22:58 10:58 16:44 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:28	12:28	3:19:30	112 86-138	22345	101 38-166	1/1
0.13	15:25	2:57	47:04	144 108-180	6778	142 90-188	1/1
0.19	16:13	48	12:50	157 140-170	2016	117 90-232	3/9
0.25	17:25	1:12	19:10	160 146-176	3068	117 88-182	5/3
0.31	18:18	53	14:05	169 154-181	2380	152 112-182	2/5
0.38	19:24	1:06	17:42	167 161-171	2955	149 110-176	6/2
0.44	20:05	41	11:00	162 153-170	1781	129 118-174	10/10
0.50	20:45	40	10:37	164 155-175	1741	141 84-174	6/7
0.56	21:53	1:08	18:07	166 156-174	3008	116 114-120	5/3
0.63	22:58	1:05	17:18	163 148-186	2820	169 156-234	3/7
0.69	23:55	57	15:12	167 153-184	2538	151 116-188	6/4
0.75	24:39	44	11:47	166 158-172	1955	161 100-208	3/6
0.81	25:46	1:07	17:53	168 156-179	3005	131 90-166	5/4
0.88	27:03	1:17	20:36	165 155-181	3400	142 100-174	5/4
0.94	27:48	44	11:50	170 160-179	2010	113 106-172	6/4
1.00	29:19	1:32	24:28	164 149-178	4013	124 118-132	3/4
1.06	30:24	1:04	17:10	164 153-175	2816	155 116-174	5/5
1.13	31:34	1:11	18:51	161 151-169	3034	142 108-172	5/6
1.19	33:04	1:30	24:02	161 151-171	3868	197 116-236	9/7
1.25	34:01	57	15:10	165 158-169	2502	127 86-158	7/4
1.31	35:15	1:13	19:32	173 167-183	3380	135 86-174	2/9
1.38	36:10	55	14:47	169 162-178	2497	153 94-176	9/3
1.44	37:18	1:08	18:13	171 159-177	3114	156 128-176	3/5
1.50	38:22	1:03	16:53	155 150-161	2618	194 116-224	6/4
1.56	39:25	1:03	16:56	169 155-178	2860	153 116-224	5/7
1.63	40:13	48	12:53	161 154-177	2074	128 104-166	6/4
1.69	41:00	46	12:22	172 162-180	2127	142 116-202	8/5
1.75	41:54	54	14:22	173 166-180	2486	168 90-196	6/10
1.81	49:07	7:13	1:55:26	133 112-176	15354	118 116-120	5/5
1.88	50:54	1:47	28:35	130 126-136	3716	112 102-116	6/4
1.94	53:33	2:39	42:22	133 126-138	5635	120 114-126	9/7
1.95	54:11	38	1:14:21	129 129-129	9592	-	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
142 avge / 236 max Stride Length: 41cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	26.6	178	1	14:24	15:01
Walk	47.7	111	1	25:49	26:10
Still	25.8	-	-	13:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	24.83%	More
800m	7:02	14:09	26.39%	More
1km	8:58	14:26	27.00%	More
Mile	15:49	15:49	26.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:08	25:08	16.44
5km	1:32:35	29:48	15.18
5M	2:40:00	32:00	14.28
10km	3:25:26	33:04	13.88
10M	5:55:05	35:31	13.26
Half	8:04:23	36:59	12.76
20M	13:07:58	39:24	12.43
Mara	17:54:55	41:02	12.15

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Sun 10th Nov 2024 at 4:54pm by weeman

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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