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Sun 10th Nov 2024 at 7:06pm by Pothunter

Walk > General
  • Time
    1:05:07
  • Miles
    2.71
  • Min/mi
    24:02
  • Stride(cm)
    62
  • Cals
    261
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1770
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:32(25:00/mi) 74/89bpm [1850b/mi] 61cal 37/77rpm
2) 0.62mi - 14:22(23:08/mi) 75/87bpm [1735b/mi] 58cal 45/79rpm
3) 0.62mi - 14:34(23:27/mi) 72/82bpm [1688b/mi] 60cal 42/61rpm
4) 0.62mi - 14:29(23:19/mi) 74/90bpm [1725b/mi] 60cal 44/64rpm
5) 0.23mi - 6:09(26:58/mi) 68/76bpm [1834b/mi] 22cal 36/68rpm
15:32 14:22 14:34 14:29 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:41 71 62-78 1966 102 94-114 1/2
0.25 6:41 3:14 25:50 70 60-79 1809 100 88-110 3/1
0.38 10:27 3:46 30:04 70 59-78 2105 107 94-130 6/0
0.50 12:58 2:31 20:09 81 77-85 1632 110 102-116 6/0
0.63 15:36 2:38 21:07 81 73-88 1710 108 100-120 5/1
0.75 18:45 3:08 25:07 75 69-78 1884 112 100-158 3/4
0.88 22:03 3:18 26:25 79 74-87 2087 103 94-112 6/0
1.00 24:33 2:30 19:57 77 74-81 1536 110 104-120 2/2
1.13 27:02 2:29 19:53 74 70-78 1471 114 110-118 1/14
1.25 30:25 3:24 27:10 71 64-76 1929 112 96-122 2/6
1.38 33:23 2:57 23:37 72 63-79 1701 109 94-120 3/1
1.50 36:31 3:08 25:03 71 64-77 1779 112 104-122 1/2
1.63 39:06 2:35 20:43 71 67-75 1471 113 108-118 0/5
1.75 41:51 2:45 21:59 71 66-80 1560 111 108-114 2/4
1.88 44:38 2:47 22:17 78 69-83 1739 104 94-118 7/1
2.00 47:08 2:30 20:04 83 79-87 1665 107 102-114 14/1
2.13 50:44 3:36 28:44 78 69-90 2241 102 94-108 5/1
2.25 53:28 2:44 21:50 72 68-83 1572 109 102-114 1/4
2.38 56:20 2:53 23:01 70 65-74 1611 110 102-118 1/4
2.50 59:14 2:54 23:11 69 64-72 1600 114 102-120 1/7
2.63 1:02:40 3:26 27:27 67 63-71 1840 112 98-116 0/7
2.71 1:05:07 2:27 27:39 69 61-75 1908 110 96-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 25:05
    18 4.9% 25:04

  • Cadence Distribution

    109 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:27 21:00 More
    1km 13:18 21:24 More
    Mile 22:12 22:12 More
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