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Sun 10th Nov 2024 at 4:05pm by usc215 🇩🇪

Bike > General
  • Time
    33:47
  • Miles
    6.19
  • Mph
    11
  • Cals
    312
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    635
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 17:52(3:34/km) 116/131bpm [415b/km] 174cal
2) 4.96km - 15:55(3:13/km) 117/132bpm [376b/km] 138cal
17:52 15:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.13 96 83-119 708 4/1
0.50 4:38 2:48 5.37 111 97-131 1241 11/0
0.75 5:33 54 16.56 112 102-120 406 1/2
1.00 6:51 1:18 11.49 123 121-127 642 1/8
1.25 8:09 1:18 11.58 120 115-124 622 7/1
1.50 9:30 1:21 11.14 120 116-123 646 4/0
1.75 10:47 1:18 11.55 122 119-125 634 6/0
2.00 12:11 1:23 10.79 121 119-123 673 3/1
2.25 13:31 1:20 11.25 121 119-123 646 4/0
2.50 14:45 1:14 12.14 121 120-124 598 6/1
2.75 15:59 1:14 12.16 118 115-122 582 1/1
3.00 17:19 1:20 11.22 116 110-119 620 1/1
3.25 18:42 1:23 10.90 117 111-121 644 2/0
3.50 19:57 1:16 11.91 117 111-121 589 1/1
3.75 21:11 1:13 12.27 118 115-122 577 1/1
4.00 22:23 1:12 12.50 112 105-115 538 2/0
4.25 23:36 1:14 12.23 110 103-116 539 1/2
4.50 25:07 1:31 9.89 109 105-115 661 1/7
4.75 26:29 1:22 11.01 124 108-132 676 8/0
5.00 27:34 1:05 13.84 128 117-131 555 4/2
5.25 29:07 1:33 9.70 115 105-119 711 1/9
5.50 30:03 56 16.02 111 108-113 416 2/9
5.75 31:09 1:06 13.57 109 99-115 482 2/5
6.00 32:28 1:18 11.51 122 113-128 636 4/0
6.19 33:47 1:19 8.48 128 127-132 906 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.6% 4.8
    14 1.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:59 3:59 More
    1km 2:38 4:15 More
    Mile 4:39 4:39 More
    5k 15:37 5:02 More
    5 miles 25:22 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:10 5:37
    20km 1:10:43 5:41
    15 miles 1:26:20 5:45
    20 miles 1:57:07 5:51
    40km 2:27:27 5:56
    25 miles 2:28:22 5:56
    42km 2:35:17 5:57
    50 miles 5:09:20 6:11
    56 miles 5:48:49 6:14
    100 miles 10:44:56 6:27
    112 miles 12:07:15 6:30
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