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Sun 10th Nov 2024 at 10:35am by Boycie

Run > General
  • Time
    14:00
  • Miles
    1.50
  • Min/mi
    9:20
  • WAVA
    47.29
  • Stride(cm)
    105
  • Cals
    157
  • Watts
    283
  • Cadence
    163
  • BPM
    112
  • %MHR
    62.8
  • B/mi
    1049
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:19(9:22/mi) 114/136bpm [1068b/mi] 106cal 282/398W
2) 0.5mi - 4:41(9:18/mi) 109/127bpm [1014b/mi] 51cal 276/424W
9:19 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 86 57-110 825 159 100-172 288 54-397 4/1
0.13 1:13 37 9:46 116 112-120 1133 164 162-168 323 271-364 3/0
0.19 1:47 34 9:05 112 109-116 1018 164 160-166 248 238-260 0/3
0.25 2:22 36 9:33 105 96-111 1003 164 156-166 246 222-251 0/3
0.31 2:55 32 8:39 106 89-112 917 163 154-166 267 226-312 0/2
0.38 3:33 38 10:09 105 95-111 1066 163 156-168 250 217-280 0/2
0.44 4:08 35 9:19 110 107-114 1024 165 164-166 257 239-280 1/1
0.50 4:45 37 9:57 118 114-121 1175 166 164-168 315 285-357 4/0
0.56 5:24 38 +3 10:15 118 110-126 1210 165 136-172 262 159-348 3/4
0.63 5:56 32 8:33 121 117-125 1034 167 164-168 287 244-349 1/4
0.69 6:30 34 9:02 115 111-117 1038 166 164-168 276 253-316 1/1
0.75 7:06 36 9:43 116 113-119 1127 166 160-170 283 255-317 1/1
0.81 7:37 31 8:14 121 115-123 996 165 162-170 286 263-349 0/1
0.88 8:10 33 8:55 118 116-123 1051 163 160-164 288 259-329 2/0
0.94 8:51 41 10:57 131 118-136 1434 161 156-166 366 285-398 9/0
1.00 9:29 37 +3 9:56 128 126-130 1271 163 102-172 322 241-392 2/0
1.06 10:04 35 9:24 121 114-127 1137 165 158-168 283 256-307 0/1
1.13 11:01 58 +25 15:21 105 97-120 1611 163 98-166 285 87-355 0/1
1.19 11:33 32 8:24 115 108-122 967 166 164-168 295 288-301 0/2
1.25 21:58 10:25 +9:59 2:46:37 95 67-115 15829 162 156-166 302 195-424 4/2
1.31 22:44 47 12:24 109 97-119 1352 161 152-168 277 235-360 1/1
1.38 23:19 35 9:19 110 107-114 1026 164 162-166 261 252-275 0/1
1.44 23:54 35 9:13 112 109-116 1033 163 162-164 267 263-272 0/2
1.50 24:37 43 +6 12:03 107 102-112 1288 160 144-168 249 213-272 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:32

  • Cadence Distribution

    163 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 1.5 24:01 16:06
    Walk 2.5 100 0 36 1:31:13

  • Power Distribution

    283W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.21% More
    800m 4:34 9:12 41.65% More
    1km 5:46 9:16 43.12% More
    Mile 9:27 9:27 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.40
    5km 31:27 10:07 45.72
    5M 53:22 10:40 43.85
    10km 1:07:56 10:56 43.01
    10M 1:55:17 11:32 41.88
    Half 2:35:38 11:53 40.72
    20M 4:09:04 12:27 40.32
    Mara 5:36:14 12:50 39.82

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