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Sun 10th Nov 2024 at 11:52am by ITG 🇮🇸

Walk > General
  • Time
    25:52
  • Miles
    1.14
  • Min/mi
    22:41
  • Stride(cm)
    67
  • Cals
    111
  • Cadence
    106
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    2308
  • Asc(m)
    26
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 100/126bpm [1311b/km] 58cal 43/113rpm 4.58/7.02kmph
2) 0.84km - 12:45(15:10/km) 101/123bpm [1533b/km] 53cal 38/77rpm 3.95/5.61kmph
13:06 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +5 25:16 98 86-104 2477 104 98-108 1/44
0.13 2:57 1:22 21:59 90 86-95 1978 105 100-122 0/1
0.19 4:09 1:12 19:06 97 93-101 1853 114 110-122 0/0
0.25 5:21 1:12 19:09 97 94-102 1857 108 102-114 2/0
0.31 6:46 1:25 +7 22:45 99 95-104 2253 117 112-126 1/0
0.38 8:01 1:15 19:53 103 100-106 2048 112 108-116 1/1
0.44 9:14 1:14 19:38 97 91-103 1904 110 104-112 1/1
0.50 10:28 1:14 19:39 113 99-121 2220 106 96-114 0/1
0.56 11:39 1:11 19:02 106 102-110 2018 109 102-114 5/0
0.63 13:58 2:19 +36 37:02 109 96-126 4036 102 82-112 7/0
0.69 15:56 1:58 +17 31:29 112 103-121 3526 111 90-154 5/0
0.75 17:26 1:30 23:58 106 101-110 2540 99 90-104 7/0
0.81 19:04 1:38 26:13 103 100-106 2700 90 86-96 4/0
0.88 20:30 1:26 22:54 98 94-103 2244 99 90-106 5/0
0.94 21:58 1:28 23:26 98 93-101 2296 106 102-110 1/1
1.00 23:21 1:23 22:12 94 87-100 2087 106 102-110 0/2
1.06 25:14 1:53 +32 30:08 96 92-100 2894 106 96-112 1/0
1.13 26:25 1:11 18:51 100 96-104 1885 115 102-122 0/3
1.14 33:38 7:13 +6:09 6:24:12 94 82-102 36115 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 26:04

  • Cadence Distribution

    106 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:56 19:59 More
    1km 13:43 22:04 More
    Mile 23:05 23:05 More

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