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Sun 10th Nov 2024 at 9:39am by Treborstreet

Run > General
  • Time
    1:28:13
  • Miles
    10.29
  • Min/mi
    8:34
  • Pacing
    67.7%
  • WAVA
    59.45
  • Stride(cm)
    112
  • Cals
    1110
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1311
  • Asc(m)
    398
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 133/148bpm [1161b/mi] 105cal
2) 1mi - 8:24(8:24/mi) 147/155bpm [1234b/mi] 105cal
3) 1mi - 8:29(8:29/mi) 151/158bpm [1281b/mi] 107cal
4) 1mi - 8:39(8:39/mi) 157/165bpm [1357b/mi] 111cal
5) 1mi - 8:38(8:38/mi) 155/161bpm [1339b/mi] 108cal
6) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 109cal
7) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 113cal
8) 1mi - 8:25(8:25/mi) 158/168bpm [1330b/mi] 106cal
9) 1mi - 8:22(8:22/mi) 161/169bpm [1346b/mi] 107cal
10) 1mi - 8:49(8:49/mi) 156/169bpm [1374b/mi] 108cal
11) 0.29mi - 2:20(7:56/mi) 163/171bpm [1294b/mi] 31cal
8:44 8:24 8:29 8:39 8:38 8:33 8:51 8:25 8:22 8:49 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 +18 8:46 119 74-138 1044 165 154-168 10/19
1.00 8:46 4:23 8:45 142 136-147 1243 168 164-172 23/25
1.50 12:58 4:12 8:24 146 142-151 1227 169 166-170 17/16
2.00 17:10 4:11 8:23 147 143-154 1232 169 166-170 14/20
2.50 21:19 4:10 8:19 150 145-157 1248 169 166-170 18/13
3.00 25:38 4:19 8:37 152 146-155 1311 168 158-170 31/30
3.50 29:57 4:19 8:39 156 154-158 1348 168 140-170 26/24
4.00 34:16 4:19 8:38 157 154-163 1356 168 162-170 23/15
4.50 38:43 4:26 8:53 153 147-161 1359 166 100-174 26/29
5.00 42:55 4:13 8:25 157 153-161 1322 169 168-170 21/31
5.50 47:10 4:14 8:29 159 156-162 1348 169 168-170 22/26
6.00 51:28 4:18 8:37 159 155-165 1369 169 166-170 28/20
6.50 55:43 4:15 8:30 160 157-164 1361 168 166-170 10/20
7.00 1:00:36 4:53 +19 9:45 159 151-164 1551 166 130-170 40/22
7.50 1:04:49 4:13 8:26 157 152-167 1323 169 166-172 40/39
8.00 1:09:03 4:14 8:28 159 156-162 1345 169 166-170 36/51
8.50 1:13:15 4:12 8:25 162 156-169 1363 169 166-170 21/16
9.00 1:17:25 4:10 8:20 159 152-165 1324 169 166-170 19/25
9.50 1:24:03 6:38 +2:17 13:17 152 103-169 2018 167 110-172 14/17
10.00 1:28:29 4:26 8:51 156 148-165 1382 167 162-170 19/15
10.32 1:31:06 2:37 8:05 163 156-171 1317 171 164-180 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.5% 9:45
    25 15.2% 8:38
    19 17.6% 8:32
    14 8.8% 8:53
    13 7.8% 8:36
    12 4.8% 8:08

  • Cadence Distribution

    168 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 10.3 1:28:31 8:35
    Walk 2.8 116 0 2:34 2:01:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.28% More
    800m 4:05 8:12 49.17% More
    1km 5:07 8:14 51.07% More
    Mile 8:16 8:16 53.61% More
    5k 26:20 8:29 57.29% More
    5 miles 42:40 8:32 57.67% More
    10k 53:06 8:33 57.90% More
    10 miles 1:28:10 8:49 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.49
    5km 24:47 7:59 60.88
    5M 41:03 8:13 59.94
    10km 51:41 8:19 59.49
    10M 1:25:35 8:34 59.43
    Half 1:53:57 8:42 58.63
    20M 2:58:26 8:55 59.33
    Mara 3:57:34 9:04 59.42

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