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Sun 10th Nov 2024 at 10:44am by ITG 🇮🇸

Walk > General

  • Time
    11:21
  • Miles
    0.64
  • Min/mi
    17:44
  • Stride(cm)
    75
  • Cals
    52
  • Cadence
    120
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 105/135bpm [1163b/km] 51cal 55/123rpm 5.41/7.52kmph
2) 0.03km - 16(9:55/km) 101/104bpm [1001b/km] 1cal 61/63rpm 6.05/5.98kmph
11:05 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 +23 27:03 118 91-133 3193 114 94-122 3/2
0.13 2:50 1:08 18:16 114 106-118 2082 133 116-246 0/11
0.19 3:55 1:05 17:16 105 100-110 1814 128 116-242 0/11
0.25 4:58 1:03 16:45 102 99-104 1709 114 110-118 0/5
0.31 6:07 1:09 18:24 97 92-104 1784 120 116-122 0/6
0.38 7:24 1:18 20:43 91 86-96 1885 115 108-118 0/7
0.44 8:48 1:24 +17 22:22 100 91-108 2236 118 110-124 0/4
0.50 9:54 1:06 17:37 106 102-108 1867 120 116-126 0/2
0.56 10:45 51 13:38 107 105-109 1458 121 112-124 0/1
0.63 11:49 1:04 16:56 103 99-107 1745 121 112-128 1/2
0.64 12:02 13 17:13 103 101-104 1774 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace
  • Cadence Distribution

    120 avge / 246 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:55 17:56 More
    1km 11:09 17:57 More

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