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Sat 9th Nov 2024 at 4:45pm by usc215 🇩🇪

Walk > General
  • Time
    1:32:31
  • Miles
    2.90
  • Min/mi
    31:54
  • Stride(cm)
    44
  • Cals
    447
  • Cadence
    114
  • BPM
    84
  • %MHR
    50.2
  • B/mi
    2688
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.66km - 1:32:31(19:51/km) 84/121bpm [1667b/km] 447cal 27/80rpm
1:32:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 89 76-97 1363 118 112-126 2/2
0.25 3:48 1:53 15:02 88 82-96 1322 117 110-120 2/5
0.38 6:34 2:46 22:12 79 66-92 1754 119 116-124 7/1
0.50 8:00 1:26 11:27 68 63-74 778 118 114-122 1/3
0.63 9:44 1:45 13:57 64 52-82 892 119 118-124 2/2
0.75 11:50 2:05 16:42 77 68-90 1286 115 88-118 2/2
0.88 29:04 17:14 2:17:54 79 66-92 10894 109 82-150 2/7
1.00 32:57 3:53 31:05 85 75-97 2643 111 38-118 3/3
1.13 36:07 3:10 25:18 91 83-98 2302 114 102-128 4/2
1.25 57:22 21:15 2:49:59 84 68-121 14278 114 82-160 13/4
1.38 59:59 2:38 21:01 90 76-99 1891 112 94-160 3/3
1.50 1:02:11 2:12 17:33 88 77-94 1544 113 104-116 4/4
1.63 1:12:52 10:41 1:25:28 82 72-93 7009 109 82-120 3/2
1.75 1:14:23 1:31 12:08 93 84-98 1128 116 112-118 2/3
1.88 1:15:57 1:34 12:30 89 83-93 1112 114 114-116 2/14
2.00 1:17:37 1:41 13:25 99 93-102 1328 113 112-118 4/3
2.13 1:19:44 2:06 16:50 89 80-98 1499 113 110-116 3/3
2.25 1:21:35 1:52 14:55 89 85-94 1327 114 112-116 2/2
2.38 1:23:40 2:04 16:36 88 81-96 1461 113 108-116 2/3
2.50 1:25:45 2:05 16:39 94 90-101 1565 111 90-116 6/2
2.63 1:27:58 2:14 17:49 92 84-101 1639 112 110-118 3/3
2.75 1:30:09 2:11 17:25 89 73-96 1551 113 112-114 8/0
2.88 1:32:02 1:53 15:04 91 78-97 1372 111 108-112 4/1
2.90 1:32:31 29 22:40 93 89-97 2109 109 106-112 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 16:25

  • Cadence Distribution

    114 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:31 More
    800m 7:07 14:18 More
    1km 9:14 14:51 More
    Mile 15:37 15:37 More
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