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Sat 9th Nov 2024 at 2:03pm by adysmith

Run > Warm Up
  • Time
    6:03
  • Miles
    0.55
  • Min/mi
    11:00
  • WAVA
    39.01
  • Stride(cm)
    82
  • Cals
    68
  • Cadence
    178
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1546
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 0.55mi - 6:03(11:04/mi) 143/155bpm [1583b/mi] 68cal 5.42/7.49mph
6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 138 119-148 1392 182 180-184 104/0
0.13 1:11 33 8:46 149 144-151 1306 181 176-184 4/3
0.19 1:40 29 7:49 151 148-154 1181 183 182-186 1/3
0.25 2:11 31 8:22 152 150-154 1272 181 174-184 0/3
0.31 2:42 31 8:15 149 144-150 1229 181 180-182 2/1
0.38 3:16 33 8:52 148 144-152 1312 180 176-182 0/6
0.44 3:45 29 7:49 152 149-155 1187 181 180-182 3/0
0.50 4:15 30 8:05 150 148-152 1213 182 180-184 0/0
0.55 6:05 1:50 39:02 127 96-149 4958 152 108-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.3% 9:06

  • Cadence Distribution

    178 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 181 0.5 4:51 8:57
    Walk 3.5 114 0 13 44:18
    Still 16.8 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.03% More
    800m 4:08 8:18 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 40.86
    5km 37:55 12:12 41.86
    5M 1:02:47 12:33 41.32
    10km 1:19:03 12:43 41.05
    10M 2:10:55 13:06 41.05
    Half 2:54:18 13:18 40.53
    20M 4:32:56 13:39 41.01
    Mara 6:03:23 13:52 41.08
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