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Sat 9th Nov 2024 at 8:21am by Boycie

Run > General
  • Time
    2:01:56
  • Miles
    15.37
  • Min/mi
    7:56
  • WAVA
    62.07
  • Stride(cm)
    120
  • Cals
    1520
  • Watts
    322
  • Cadence
    169
  • BPM
    138
  • %MHR
    77.3
  • B/mi
    1097
  • Asc(m)
    300
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:14(8:17/mi) 119/134bpm [986b/mi] 83cal 278/355W
2) 0.99mi - 8:12(8:14/mi) 132/145bpm [1088b/mi] 100cal 333/431W
3) 0.2mi - 1:35(8:02/mi) 113/132bpm [908b/mi] 11cal 295/390W
4) 0.62mi - 3:28(5:34/mi) 144/157bpm [803b/mi] 46cal 376/464W
5) 0.62mi - 3:59(6:24/mi) 160/162bpm [1024b/mi] 63cal 430/536W
6) 0.62mi - 3:35(5:47/mi) 163/170bpm [942b/mi] 58cal 361/456W
7) 0.62mi - 4:12(6:45/mi) 168/173bpm [1135b/mi] 71cal 397/516W
8) 0.62mi - 3:42(5:57/mi) 166/170bpm [988b/mi] 62cal 395/501W
9) 0mi - 1(28:02/mi) 166/170bpm [4652b/mi] 62cal 395/501W
10) 0.99mi - 8:54(8:57/mi) 127/169bpm [1137b/mi] 80cal 291/421W
11) 0.99mi - 8:29(8:32/mi) 134/138bpm [1144b/mi] 98cal 301/346W
12) 0.99mi - 9:21(9:24/mi) 136/145bpm [1278b/mi] 108cal 311/393W
13) 0.99mi - 8:45(8:48/mi) 137/142bpm [1205b/mi] 99cal 306/368W
14) 0.99mi - 8:55(8:58/mi) 138/142bpm [1238b/mi] 104cal 308/349W
15) 0.99mi - 7:46(7:49/mi) 135/144bpm [1055b/mi] 79cal 313/387W
16) 0.99mi - 7:41(7:44/mi) 138/144bpm [1066b/mi] 87cal 311/337W
17) 0.99mi - 8:19(8:22/mi) 141/150bpm [1180b/mi] 99cal 308/398W
18) 0.99mi - 7:50(7:52/mi) 142/148bpm [1118b/mi] 93cal 312/395W
19) 0.99mi - 7:54(7:57/mi) 144/149bpm [1145b/mi] 103cal 315/395W
20) 0.13mi - 1:04(7:59/mi) 147/150bpm [1173b/mi] 14cal 320/341W
8:14 8:12 1:35 3:28 3:59 3:35 4:12 3:42 1 8:54 8:29 9:21 8:45 8:55 7:46 7:41 8:19 7:50 7:54 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 21:37 21:37 +2 21:45 115 65-134 2501 156 0-174 278 0-355 12/37
1.99 33:17 11:40 +2 11:45 131 66-144 1540 167 116-174 334 109-431 39/14
2.18 36:01 2:44 +1 13:52 113 77-132 1567 170 162-178 298 155-417 1/8
2.80 49:12 13:11 +1 21:16 143 77-158 3041 179 0-188 377 110-464 7/25
3.42 53:10 3:58 6:24 160 156-162 1024 174 164-178 429 357-536 26/7
4.04 56:45 3:34 5:46 163 157-170 941 178 174-180 361 244-456 8/26
4.66 1:00:56 4:11 6:45 168 161-173 1135 173 166-180 397 312-516 34/12
5.28 1:04:37 3:41 5:57 166 161-170 989 177 174-192 395 262-501 8/16
5.28 1:04:37 0 0 169 169-169 NAN 184 184-184 402 402-402 0/0
6.27 2:27:16 1:22:39 +4 1:23:15 126 66-170 10490 169 102-184 292 71-421 31/228
7.27 2:35:45 8:28 8:32 134 128-138 1144 171 166-180 301 282-346 18/2
8.26 2:45:10 9:25 +1 9:29 136 125-144 1291 165 116-170 311 102-393 62/26
9.25 2:53:55 8:44 8:48 137 125-142 1205 168 164-170 306 232-368 28/9
10.25 3:02:49 8:55 8:58 138 133-142 1238 167 164-172 308 162-349 39/3
11.24 3:13:21 10:32 +2 10:36 134 86-144 1420 169 82-182 314 59-387 7/25
12.23 3:21:02 7:41 7:44 138 134-144 1067 168 166-172 311 289-337 0/34
13.23 3:29:21 8:19 8:22 141 132-150 1180 167 162-174 308 220-398 27/44
14.22 3:37:10 7:49 7:52 141 133-148 1110 167 164-178 312 210-395 8/36
15.21 3:45:03 7:54 7:57 144 140-149 1145 167 0-198 315 55-395 3/22
15.34 3:46:07 1:04 +1 8:05 147 144-150 1189 166 148-172 320 278-341 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.0% 8:56
    33 1.2% 9:09
    32 5.7% 10:01
    28 3.0% 6:25
    28 3.0% 8:21
    26 9.6% 8:42

  • Cadence Distribution

    169 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 169 15.3 3:13:33 13:16
    Walk 9.6 120 0 22:37 9:09:38
    Still 0.2 - - 24 -
    Pause 4.1 - - 9:43 -

  • Power Distribution

    322W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.66% More
    800m 2:40 5:22 71.37% More
    1km 3:27 5:33 72.01% More
    Mile 5:53 5:53 71.92% More
    5k 18:56 6:06 75.96% More
    5 miles 42:24 8:29 55.20% More
    10k 53:16 8:34 54.84% More
    10 miles 2:34:52 15:29 31.17% More
    Half 2:59:49 13:44 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.25
    5km 20:38 6:38 69.69
    5M 35:00 7:00 66.86
    10km 44:34 7:10 65.56
    10M 1:15:37 7:34 63.85
    Half 1:42:06 7:48 62.07
    20M 2:43:23 8:10 61.46
    Mara 3:40:34 8:25 60.71

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