You can still access the old version of this page.

Sat 9th Nov 2024 at 8:35am by Joe1970

Run > Warm Up
  • Time
    25:51
  • Miles
    2.03
  • Min/mi
    12:44
  • Pacing
    78.8%
  • WAVA
    37.31
  • Stride(cm)
    79
  • Cals
    743
  • Cadence
    160
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1310
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 101/132bpm [1201b/mi] 99cal
2) 0.83mi - 8:07(9:45/mi) 111/117bpm [1081b/mi] 77cal
3) 1mi - 12:55(12:55/mi) 111/137bpm [1433b/mi] 97cal
4) 1mi - 8:01(8:01/mi) 138/144bpm [1106b/mi] 96cal
5) 0.52mi - 4:04(7:49/mi) 143/153bpm [1118b/mi] 48cal
6) 1mi - 9:18(9:18/mi) 138/155bpm [1284b/mi] 101cal
7) 1mi - 9:33(9:33/mi) 118/124bpm [1127b/mi] 100cal
8) 0.1mi - 1:09(11:25/mi) 121/126bpm [1381b/mi] 12cal
9) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 103cal
10) 0.11mi - 1:01(9:40/mi) 120/123bpm [1160b/mi] 10cal
11:53 8:07 12:55 8:01 4:04 9:18 9:33 1:09 9:58 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 101 69-131 1200 152 0-172 17/13
1.83 20:00 8:07 9:45 111 101-116 1081 165 156-170 3/10
2.03 25:45 5:45 28:57 97 71-121 2808 65 0-176 5/6
2.03 25:48 3 INF:00:00 81 79-83 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 11:22

  • Cadence Distribution

    160 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 164 2 21:48 11:06
    Walk 6.4 101 0.1 1:39 24:44
    Still 9.3 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.15% More
    800m 4:39 9:22 43.04% More
    1km 5:56 9:33 44.01% More
    Mile 9:46 9:46 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.54
    5km 44:39 14:22 33.79
    5M 1:22:17 16:27 29.90
    10km 1:48:46 17:30 28.27
    10M 3:20:25 20:03 25.38
    Half 4:43:30 21:38 23.57
    20M 8:08:12 24:25 21.69
    Mara 11:30:35 26:21 20.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here