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Sat 9th Nov 2024 at 8:14am by usc215 🇩🇪

Run > General
  • Time
    18:04
  • Miles
    2.03
  • Min/mi
    8:54
  • Pacing
    88.2%
  • WAVA
    56.13
  • Stride(cm)
    113
  • Cals
    234
  • Watts
    335
  • Cadence
    160
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1242
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 132/145bpm [761b/km] 70cal 328/428W
2) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 75cal 329/382W
3) 1km - 5:07(5:07/km) 140/158bpm [717b/km] 68cal 336/443W
4) 0.27km - 1:30(5:36/km) 150/156bpm [839b/km] 21cal 344/381W
5:46 5:41 5:07 1:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 100 78-121 913 165 162-168 404 370-425 3/0
0.13 1:00 26 6:51 126 121-131 863 164 162-166 402 380-428 0/1
0.19 1:30 30 8:01 136 131-140 1091 162 160-164 370 364-381 1/1
0.25 2:01 31 8:10 141 140-141 1151 161 158-162 370 364-377 1/1
0.31 2:40 39 10:26 137 135-139 1430 161 158-164 341 297-367 0/1
0.38 3:24 44 11:48 135 133-137 1593 161 160-162 305 284-343 0/1
0.44 3:58 34 9:07 133 132-134 1212 160 158-162 301 275-325 0/1
0.50 4:36 38 10:12 135 133-139 1376 160 158-162 286 271-301 1/1
0.56 5:11 35 9:17 138 137-139 1282 161 160-162 309 292-332 1/0
0.63 5:47 36 9:29 143 139-145 1355 160 158-162 338 319-357 2/0
0.69 6:22 36 9:29 146 145-146 1385 160 158-162 361 332-382 2/0
0.75 7:02 40 10:36 146 145-148 1549 160 158-162 349 297-382 3/0
0.81 7:39 37 9:45 146 144-147 1424 161 158-162 299 282-329 1/1
0.88 8:10 32 8:25 144 143-145 1213 160 158-162 340 317-359 2/0
0.94 8:42 32 8:26 142 141-143 1199 160 158-162 309 301-319 1/1
1.00 9:16 35 9:12 142 141-142 1307 160 156-162 304 294-310 1/1
1.06 9:49 32 8:36 142 141-143 1222 161 158-162 326 298-354 0/2
1.13 10:22 34 8:59 140 139-142 1258 159 158-162 336 324-345 1/1
1.19 10:57 35 9:18 142 140-143 1321 161 160-162 331 326-336 0/0
1.25 11:30 33 8:46 144 142-144 1262 161 160-162 332 323-342 1/1
1.31 12:04 34 9:05 144 143-145 1308 161 158-164 325 319-333 1/1
1.38 12:32 27 7:19 140 138-143 1024 159 156-160 345 326-382 0/1
1.44 13:00 28 7:32 137 135-138 1031 157 156-160 324 302-348 0/2
1.50 13:28 28 7:30 135 134-136 1012 158 156-160 356 340-368 1/1
1.56 14:03 35 9:19 140 136-141 1305 159 156-160 327 307-344 0/1
1.63 14:35 32 8:27 138 137-138 1167 159 156-162 325 318-354 1/1
1.69 15:05 30 7:58 140 138-141 1115 157 154-160 322 317-327 0/1
1.75 15:39 34 9:05 138 136-140 1254 157 154-160 324 312-332 0/2
1.81 16:09 30 7:59 138 135-145 1101 163 156-182 344 305-425 0/1
1.88 16:38 29 7:49 154 146-158 1203 173 160-184 378 322-443 1/1
1.94 17:10 33 8:41 152 149-155 1320 159 156-160 320 307-333 1/0
2.00 17:43 33 8:47 149 148-149 1309 158 156-158 363 331-381 2/0
2.03 18:03 20 10:47 150 149-151 1617 157 156-158 359 336-379 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:36

  • Cadence Distribution

    160 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 2 18:00 8:52
    Still 0.3 - - 3 -

  • Power Distribution

    335W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.16% More
    800m 4:03 8:08 52.02% More
    1km 5:02 8:06 54.53% More
    Mile 8:26 8:26 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.58
    5km 28:22 9:08 55.95
    5M 46:58 9:24 55.23
    10km 59:08 9:31 54.87
    10M 1:37:56 9:48 54.87
    Half 2:10:23 9:57 54.18
    20M 3:24:11 10:13 54.82
    Mara 4:31:51 10:23 54.91
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