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Fri 8th Nov 2024 at 9:08am by LittleDonkeyDaisy

Walk > General
  • Time
    1:21:10
  • Miles
    2.56
  • Min/mi
    31:42
  • Stride(cm)
    46
  • Cals
    184
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.1
  • B/mi
    2691
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 31:56(31:56/mi) 82/99bpm [2618b/mi] 67cal 56/66rpm 1.88/3.8mph
2) 1mi - 25:26(25:26/mi) 86/99bpm [2187b/mi] 59cal 54/59rpm 2.36/3.03mph
3) 0.56mi - 23:49(42:43/mi) 88/99bpm [3759b/mi] 58cal 56/59rpm 1.4/3.15mph
31:56 25:26 23:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:49 4:49 38:29 83 69-97 3194 114 104-118 101/3
0.25 8:23 3:35 28:39 82 76-88 2349 115 106-120 0/3
0.38 11:43 3:19 26:36 84 73-99 2234 114 104-118 9/9
0.50 15:05 3:22 26:59 88 76-98 2375 114 94-118 8/18
0.63 19:41 4:36 36:48 80 68-87 2944 111 98-120 11/12
0.75 23:21 3:40 29:21 84 78-89 2465 110 96-116 6/12
0.88 28:43 5:22 42:53 78 73-84 3345 110 102-116 4/9
1.00 31:56 3:13 25:47 82 79-88 2114 109 96-120 5/8
1.13 35:19 3:23 27:03 81 76-86 2191 107 98-116 13/17
1.25 38:30 3:11 25:27 82 75-85 2087 109 104-116 11/19
1.38 42:21 3:51 30:45 80 68-90 2460 108 102-116 14/7
1.50 45:51 3:30 28:02 88 84-98 2467 105 96-116 19/13
1.63 49:03 3:12 25:35 89 82-95 2277 108 100-116 13/12
1.75 51:54 2:51 22:48 87 81-93 1984 112 110-118 19/17
1.88 54:45 2:51 22:52 89 85-93 2035 110 100-116 20/12
2.00 57:22 2:37 20:56 91 88-95 1905 113 108-116 22/27
2.13 1:00:01 2:39 21:10 92 88-95 1947 112 110-114 16/9
2.25 1:05:42 5:41 45:25 84 75-95 3815 112 106-116 25/20
2.38 1:08:52 3:10 25:22 90 81-98 2283 113 104-118 14/15
2.50 1:16:22 7:30 1:00:03 89 83-97 5344 115 104-116 14/10
2.56 1:21:12 4:50 1:24:04 89 83-98 7482 113 104-116 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:40 21:27 More
    1km 14:01 22:34 More
    Mile 24:41 24:41 More
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