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Fri 8th Nov 2024 at 9:05am by Ultra ChristmasTreeTrunk

Run > General
  • Time
    30:07
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    92.4%
  • WAVA
    54.45
  • Stride(cm)
    89
  • Cals
    293
  • Watts
    243
  • Cadence
    187
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 134/166bpm [1361b/mi] 93cal 230/W 5.91/6.56mph
2) 1mi - 9:42(9:42/mi) 143/155bpm [1387b/mi] 94cal 243/W 6.19/6.64mph
3) 1mi - 9:14(9:14/mi) 142/156bpm [1310b/mi] 95cal 253/W 6.5/7.26mph
4) 0.12mi - 1:02(8:22/mi) 152/155bpm [1272b/mi] 11cal 260/W 7.17/7.38mph
10:09 9:42 9:14 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 101 77-117 1100 190 186-192 222 161-243 49/2
0.25 2:41 1:20 10:37 122 117-130 1296 187 184-190 222 184-262 2/1
0.38 3:58 1:16 10:12 132 123-145 1346 187 184-190 212 178-253 0/5
0.50 5:14 1:16 10:09 140 133-148 1420 185 182-190 234 217-268 3/0
0.63 6:30 1:16 10:09 140 136-146 1420 187 184-190 240 226-298 1/1
0.75 7:51 1:21 10:47 155 141-166 1671 184 182-186 259 192-330 9/0
0.88 8:58 1:08 9:01 140 136-147 1262 190 188-192 222 194-252 1/5
1.00 10:09 1:11 9:28 144 141-148 1364 186 184-190 245 238-254 0/2
1.13 11:20 1:11 9:27 144 142-147 1361 186 184-188 244 232-256 0/1
1.25 12:35 1:14 9:54 143 137-149 1415 184 182-186 243 230-253 2/0
1.38 13:52 1:17 10:16 144 137-150 1479 184 182-188 249 232-264 2/1
1.50 15:03 1:11 9:29 144 137-149 1365 186 182-190 246 230-260 4/0
1.63 16:18 1:15 10:00 138 133-145 1381 186 184-188 230 207-270 0/4
1.75 17:31 1:13 9:46 150 145-155 1465 185 182-188 259 237-280 3/0
1.88 18:41 1:10 9:22 138 129-150 1291 187 184-190 230 211-248 2/2
2.00 19:51 1:10 9:20 139 132-145 1298 186 184-190 243 229-253 0/3
2.13 21:00 1:09 9:10 135 129-145 1238 187 182-190 252 240-261 0/2
2.25 22:12 1:12 9:37 143 140-146 1376 186 182-188 246 239-261 1/1
2.38 23:24 1:12 9:33 140 138-144 1337 186 184-188 248 241-264 0/0
2.50 24:37 1:13 9:47 145 142-148 1418 186 182-192 268 230-295 5/0
2.63 25:48 1:11 9:29 139 134-148 1318 190 184-196 213 179-256 2/10
2.75 26:55 1:07 8:54 136 133-141 1211 189 184-194 244 232-260 1/2
2.88 27:57 1:02 8:14 144 141-148 1186 192 188-196 250 226-272 0/4
3.00 29:05 1:08 9:04 152 146-156 1379 189 186-196 302 267-342 5/0
3.12 30:08 1:03 8:33 152 148-155 1300 191 186-196 261 226-285 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 11:02

  • Cadence Distribution

    187 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 30:07 9:39
    Still 0.1 - - 1 -

  • Power Distribution

    243W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.63% More
    800m 4:18 8:38 50.14% More
    1km 5:28 8:48 51.33% More
    Mile 9:07 9:07 52.38% More
    5k 29:53 9:37 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.88
    5km 29:58 9:39 54.38
    5M 52:35 10:31 50.71
    10km 1:07:59 10:56 49.09
    10M 1:59:17 11:56 46.37
    Half 2:44:07 12:32 44.31
    20M 4:30:35 13:32 42.59
    Mara 6:12:18 14:13 41.27
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