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Fri 8th Nov 2024 at 9:07am by Icy Turkey Guzzler 🇮🇸

Bike > General
  • Time
    7:22
  • Miles
    1.02
  • Mph
    8.3
  • Cals
    57
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    921
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 127/144bpm [666b/km] 40cal 11.44/20.62kmph
2) 0.64km - 2:07(3:18/km) 133/141bpm [440b/km] 17cal 18.14/34.56kmph
5:15 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 +44 2.61 117 100-136 2685 0/141
0.13 2:11 44 5.06 129 124-131 1531 2/1
0.19 2:39 28 8.03 129 127-131 964 2/1
0.25 3:05 26 8.65 125 122-127 867 6/0
0.31 3:41 36 6.23 128 124-133 1233 1/0
0.38 4:14 33 6.72 125 121-126 1115 0/2
0.44 4:39 25 8.97 133 121-143 890 3/0
0.50 5:04 25 8.99 129 121-136 861 5/0
0.56 5:32 27 8.23 131 127-135 955 0/1
0.63 5:59 28 8.13 131 130-134 966 1/2
0.69 6:24 24 9.26 133 131-137 862 0/0
0.75 6:50 26 8.61 140 139-141 976 3/0
0.81 7:07 18 12.67 134 130-140 634 3/0
0.88 7:18 10 21.43 129 127-130 361 0/4
0.94 7:29 11 19.70 129 126-132 393 0/7
1.00 7:49 19 11.73 126 124-130 645 0/7
1.02 8:04 15 4.16 130 128-131 1874 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:44 5:30 More
    1km 3:32 5:42 More
    Mile 7:47 7:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:50 8:29
    20km 1:47:03 8:37
    15 miles 2:10:56 8:44
    20 miles 2:58:10 8:55
    40km 3:44:50 9:03
    25 miles 3:46:14 9:03
    42km 3:56:53 9:05
    50 miles 7:55:07 9:30
    56 miles 8:56:24 9:35
    100 miles 16:37:50 9:59
    112 miles 18:46:32 10:04

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