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Fri 8th Nov 2024 at 7:42am by Tigger22

Run > General
  • Time
    1:14:04
  • Miles
    6.41
  • Min/mi
    11:33
  • Pacing
    47.4%
  • WAVA
    47.50
  • Stride(cm)
    80
  • Cals
    792
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1678
  • Asc(m)
    336
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 141/163bpm [1421b/mi] 123cal 5.95/6.99mph
2) 1mi - 11:26(11:26/mi) 154/161bpm [1760b/mi] 127cal 5.25/5.97mph
3) 1mi - 15:17(15:17/mi) 133/162bpm [2032b/mi] 136cal 3.93/7.39mph
4) 1mi - 10:43(10:43/mi) 147/157bpm [1577b/mi] 120cal 5.59/6.78mph
5) 1mi - 9:55(9:55/mi) 153/159bpm [1518b/mi] 104cal 6.05/7.33mph
6) 1mi - 12:24(12:24/mi) 145/159bpm [1798b/mi] 129cal 4.84/7.33mph
7) 0.41mi - 4:14(10:25/mi) 153/163bpm [1595b/mi] 53cal 5.76/6.72mph
10:05 11:26 15:17 10:43 9:55 12:24 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 123 93-143 1213 183 168-242 40/4
0.50 5:01 2:33 10:13 142 134-148 1450 177 174-184 10/6
0.75 7:35 2:34 10:15 144 143-149 1476 178 176-182 18/8
1.00 10:04 2:29 9:56 155 143-163 1540 176 172-180 11/11
1.25 12:50 2:46 11:04 153 149-161 1693 171 166-180 3/23
1.50 15:59 3:09 12:36 153 149-159 1928 171 162-178 25/7
1.75 18:48 2:49 11:17 154 148-159 1739 174 170-178 16/14
2.00 21:30 2:41 10:45 156 153-159 1678 175 170-180 11/3
2.25 28:09 6:39 26:37 125 96-162 3327 172 102-184 5/11
2.50 31:15 3:06 12:23 138 128-143 1709 172 162-176 15/1
2.75 34:01 2:46 11:03 143 138-147 1581 173 144-178 24/13
3.00 36:46 2:46 11:03 145 141-153 1602 169 118-180 5/29
3.25 39:29 2:43 10:50 143 135-151 1549 173 170-176 21/25
3.50 42:23 2:54 11:36 150 139-156 1741 172 166-178 16/7
3.75 44:58 2:35 10:19 144 139-151 1486 176 170-178 22/12
4.00 47:30 2:32 10:09 151 146-157 1532 176 172-182 3/11
4.25 50:02 2:32 10:09 153 148-157 1553 176 172-180 13/16
4.50 52:40 2:38 10:31 153 151-157 1609 174 170-178 6/15
4.75 55:12 2:32 10:07 152 144-159 1538 174 164-178 3/28
5.00 57:25 2:13 8:54 153 142-159 1361 176 168-182 11/25
5.25 1:00:08 2:43 10:51 152 146-159 1649 175 170-180 10/16
5.50 1:03:04 2:56 11:44 150 142-156 1760 173 160-178 27/17
5.75 1:05:46 2:42 10:49 147 141-154 1590 172 168-178 6/19
6.00 1:09:49 4:02 16:10 132 105-157 2134 155 80-178 31/3
6.25 1:12:18 2:29 9:57 154 143-163 1532 178 172-184 12/22
6.41 1:14:04 1:46 11:21 153 148-158 1735 169 116-174 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 28.8% 26:06
    34 15.2% 10:21
    22 7.2% 11:55
    19 10.4% 10:43
    18 7.5% 11:04
    17 4.1% 11:50

  • Cadence Distribution

    173 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 6.4 1:09:49 10:59
    Walk 2.2 117 0.1 1:36 30:55
    Still 3.6 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.73% More
    800m 4:43 9:29 45.49% More
    1km 6:06 9:49 45.80% More
    Mile 9:49 9:49 48.62% More
    5k 32:54 10:35 50.66% More
    5 miles 57:19 11:28 47.46% More
    10k 1:11:49 11:34 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.16
    5km 34:22 11:04 48.50
    5M 56:55 11:23 47.80
    10km 1:11:40 11:32 47.54
    10M 1:58:40 11:52 47.32
    Half 2:38:00 12:04 46.42
    20M 4:07:26 12:22 46.65
    Mara 5:29:25 12:34 46.42
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