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Fri 8th Nov 2024 at 7:05am by DazzaB

Run > General

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Time
34:30
Miles
3.73
Min/mi
9:15
Pacing
63.8%
WAVA
54.75
Stride(cm)
107
Cals
403
Cadence
163
BPM
123
%MHR
67
B/mi
1134
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 6.01km - 34:30(5:45/km) 123/138bpm [706b/km] 403cal

34:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	98 71-110	1096	157 154-162	0/2
0.25	2:38	1:14	9:53	111 109-113	1098	159 156-164	0/6
0.38	3:52	1:14	9:51	117 113-123	1152	160 158-162	2/3
0.50	5:00	1:08	9:05	119 113-125	1082	162 160-166	0/5
0.63	6:07	1:07	8:54	125 124-127	1113	163 160-164	3/0
0.75	7:15	1:08	9:02	121 119-127	1094	163 160-166	0/2
0.88	8:22	1:08	9:01	117 114-120	1054	162 160-168	0/6
1.00	9:30	1:08	9:03	117 113-124	1059	162 160-166	0/11
1.13	10:40	1:10	9:22	127 124-129	1189	162 154-170	3/2
1.25	11:50	1:10	9:18	124 121-127	1154	163 158-168	1/4
1.38	12:55	1:05	8:42	118 114-121	1026	162 158-168	2/8
1.50	15:50	2:54 +1:40	23:16	113 90-125	2629	165 154-186	0/3
1.63	17:09	1:19	10:33	124 121-126	1307	161 158-166	7/3
1.75	18:16	1:07	9:00	123 120-127	1106	164 160-170	3/4
1.88	19:24	1:08	9:04	122 120-127	1107	162 158-166	5/2
2.00	20:31	1:07	8:53	125 119-128	1110	164 160-172	2/6
2.13	21:36	1:05	8:42	128 125-130	1113	165 158-170	4/5
2.25	22:43	1:07	8:53	128 127-130	1137	163 160-164	3/3
2.38	23:58	1:15	9:59	130 127-132	1297	164 158-170	5/0
2.50	25:10	1:12	9:38	124 118-131	1194	161 158-162	8/0
2.63	26:17	1:07	8:55	122 119-124	1088	163 160-166	2/1
2.75	27:31	1:14	9:55	128 120-136	1270	165 162-168	2/3
2.88	28:34	1:03	8:23	137 136-138	1149	167 164-172	11/0
3.00	29:38	1:04	8:29	131 128-135	1111	165 164-170	3/0
3.13	30:41	1:04	8:28	129 127-133	1093	169 166-172	0/3
3.25	31:52	1:11	9:27	133 132-135	1256	166 164-168	9/1
3.38	33:01	1:08	9:07	133 130-135	1214	166 162-168	4/0
3.50	34:05	1:05	8:36	130 128-132	1119	166 164-170	2/1
3.63	35:09	1:04	8:29	129 127-129	1094	166 164-168	1/2
3.73	36:11	1:02	9:33	130 128-131	1242	165 162-168	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.6%	9:10
15	2.1%	9:24

Cadence Distribution
163 avge / 186 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	163	3.7	34:27	9:40
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.15%	More
800m	4:20	8:42	47.85%	More
1km	5:27	8:46	49.55%	More
Mile	8:50	8:50	51.89%	More
5k	29:58	9:39	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	28:01	9:01	55.69
5M	48:10	9:38	52.90
10km	1:01:42	9:56	51.64
10M	1:46:06	10:37	49.72
Half	2:24:19	11:01	48.03
20M	3:53:42	11:41	47.00
Mara	5:17:53	12:08	46.07

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Fri 8th Nov 2024 at 7:05am by DazzaB

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

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