You can still access the old version of this page.

Thu 7th Nov 2024 at 6:34pm by Luig

Run > General
  • Time
    1:29:14
  • Miles
    8.60
  • Min/mi
    10:23
  • WAVA
    49.94
  • Stride(cm)
    88
  • Cals
    975
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1432
  • Asc(m)
    324
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 117/152bpm [1553b/mi] 121cal 4.52/7.45mph
2) 1mi - 9:38(9:38/mi) 155/181bpm [1493b/mi] 135cal 6.23/8.01mph
3) 1mi - 8:19(8:19/mi) 145/156bpm [1207b/mi] 108cal 7.21/7.47mph
4) 1mi - 8:39(8:39/mi) 143/155bpm [1237b/mi] 107cal 6.93/8.06mph
5) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 107cal 6.65/7.87mph
6) 1mi - 9:07(9:07/mi) 146/157bpm [1332b/mi] 118cal 6.58/7.91mph
7) 1mi - 8:14(8:14/mi) 151/162bpm [1242b/mi] 111cal 7.29/7.58mph
8) 1mi - 18:18(18:18/mi) 115/155bpm [2104b/mi] 110cal 3.28/7.76mph
9) 0.6mi - 4:42(7:51/mi) 144/153bpm [1130b/mi] 58cal 7.65/8.2mph
13:16 9:38 8:19 8:39 9:01 9:07 8:14 18:18 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 107 60-152 992 168 156-174 13/1
0.50 4:29 2:09 8:38 135 130-139 1165 172 170-174 12/0
0.75 6:33 2:04 8:18 135 132-143 1119 173 172-178 5/8
1.00 13:17 6:44 26:55 110 65-143 2960 153 96-178 8/13
1.25 16:13 2:56 11:45 140 96-164 1646 170 118-184 3/5
1.50 18:28 2:15 8:59 155 143-178 1393 180 176-186 4/5
1.75 20:50 2:23 9:31 176 170-181 1675 183 174-186 4/4
2.00 22:55 2:04 8:17 148 140-170 1226 185 184-188 4/15
2.25 25:03 2:08 8:33 145 139-151 1240 184 174-186 24/15
2.50 27:06 2:03 8:11 146 140-152 1194 184 182-186 20/19
2.75 29:11 2:05 8:21 143 139-148 1194 183 180-188 22/15
3.00 31:14 2:03 8:12 149 145-156 1223 183 178-186 12/19
3.25 33:14 2:00 8:01 145 140-149 1163 183 176-186 23/8
3.50 35:14 1:59 7:57 149 143-154 1184 185 182-188 13/18
3.75 37:55 2:42 10:48 135 116-152 1457 177 118-184 11/16
4.00 39:53 1:58 7:51 144 139-146 1130 184 180-188 5/7
4.25 41:52 1:59 7:57 148 145-151 1176 185 180-188 10/16
4.50 43:53 2:01 8:03 149 146-152 1200 185 182-188 13/12
4.75 46:49 2:55 11:41 138 115-154 1613 150 90-186 11/15
5.00 48:54 2:05 8:22 137 114-148 1146 184 182-188 11/19
5.25 50:51 1:57 7:48 149 145-154 1163 184 174-186 35/23
5.50 53:47 2:56 11:45 146 135-156 1715 170 118-188 22/23
5.75 55:57 2:10 8:39 143 137-148 1237 181 174-186 11/14
6.00 58:01 2:04 8:17 148 145-150 1225 182 174-186 22/24
6.25 1:00:04 2:03 8:11 149 147-153 1218 185 182-186 17/12
6.50 1:02:07 2:03 8:10 150 148-153 1226 183 178-188 31/12
6.75 1:04:14 2:07 8:28 154 149-162 1303 182 178-184 13/20
7.00 1:06:15 2:01 8:05 151 148-154 1221 184 180-186 11/22
7.25 1:08:13 1:58 7:50 152 148-154 1192 184 180-186 15/10
7.50 1:10:40 2:28 9:51 143 134-152 1409 173 100-186 12/15
7.75 1:22:23 11:42 46:50 105 80-146 4917 151 110-186 20/20
8.00 1:24:32 2:10 8:39 134 113-151 1159 175 170-178 9/7
8.25 1:26:35 2:03 8:10 142 131-153 1161 177 170-182 11/14
8.50 1:28:30 1:54 7:38 144 133-150 1099 181 178-182 10/12
8.60 1:29:15 45 7:41 148 144-153 1137 181 178-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 8:48
    18 9.4% 8:27
    12 10.3% 8:52
    11 8.7% 8:09
    10 6.5% 8:34
    10 6.6% 8:16

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 179 8.5 1:22:16 9:41
    Walk 4.7 110 0.1 4:10 40:07
    Still 3.2 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.21% More
    800m 3:51 7:44 53.37% More
    1km 4:49 7:44 55.63% More
    Mile 7:51 7:51 57.83% More
    5k 25:53 8:20 59.78% More
    5 miles 43:09 8:38 58.54% More
    10k 54:03 8:42 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.82
    5km 30:20 9:46 51.00
    5M 50:13 10:03 50.30
    10km 1:03:14 10:11 49.93
    10M 1:44:42 10:28 49.92
    Half 2:19:24 10:38 49.26
    20M 3:38:18 10:55 49.84
    Mara 4:50:39 11:06 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here