You can still access the old version of this page.

Thu 7th Nov 2024 at 4:13pm by stixnick

Run > Treadmill
  • Time
    32:35
  • Miles
    3.20
  • Min/mi
    10:11
  • Pacing
    82.9%
  • WAVA
    40.72
  • Stride(cm)
    94
  • Cals
    466
  • Cadence
    168
  • BPM
    130
  • %MHR
    96.4
  • B/mi
    1325
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:27(9:27/mi) 126/144bpm [1191b/mi] 132cal
2) 1mi - 10:11(10:11/mi) 130/143bpm [1325b/mi] 145cal
3) 1mi - 9:47(9:47/mi) 135/145bpm [1320b/mi] 145cal
4) 0.3mi - 3:09(10:25/mi) 129/137bpm [1344b/mi] 44cal
9:27 10:11 9:47 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:33 101 79-117 1167 172 168-176
0.25 2:29 1:03 8:22 123 119-128 1029 177 174-180
0.38 3:30 1:01 8:07 133 127-136 1079 178 178-180
0.50 4:34 1:04 8:28 139 136-143 1177 177 176-178
0.63 5:54 1:20 10:40 136 123-144 1450 150 130-178
0.75 7:17 1:24 11:10 120 116-125 1340 157 132-178
0.88 8:27 1:10 9:19 132 126-138 1230 177 176-178
1.00 9:27 1:00 8:00 139 136-142 1111 179 176-180
1.13 10:38 1:10 9:24 136 134-138 1278 175 170-178
1.25 11:59 1:21 10:46 138 130-142 1485 156 132-174
1.38 13:27 1:29 11:52 118 108-126 1400 152 104-176
1.50 14:35 1:08 9:03 129 120-136 1167 178 176-180
1.63 15:41 1:06 8:45 133 131-137 1163 178 176-180
1.75 16:51 1:10 9:19 134 130-137 1248 175 174-176
1.88 18:10 1:19 10:32 131 125-134 1380 162 128-174
2.00 19:39 1:29 11:52 121 114-127 1437 159 124-176
2.13 20:50 1:11 9:29 135 129-139 1280 175 172-176
2.25 21:58 1:08 9:03 139 135-143 1258 177 174-178
2.38 23:07 1:10 9:17 140 137-142 1299 174 172-176
2.50 24:29 1:22 10:57 137 126-145 1500 154 130-174
2.63 25:55 1:26 11:28 122 118-128 1399 157 120-176
2.75 27:07 1:11 9:32 132 128-135 1257 176 172-180
2.88 28:16 1:09 9:11 138 134-142 1266 176 174-178
3.00 29:25 1:10 9:18 138 136-140 1283 174 172-176
3.13 30:52 1:26 11:30 132 123-136 1519 152 132-174
3.25 32:09 1:18 10:21 124 116-134 1284 167 130-178
3.30 32:35 26 8:05 136 134-137 1099 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 175 2.8 26:11 9:13
    Walk 19.6 132 0.5 6:23 13:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 35.95% More
    800m 4:12 8:27 40.09% More
    1km 5:36 9:00 39.40% More
    Mile 9:10 9:10 41.36% More
    5k 30:23 9:47 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 39.92
    5km 31:35 10:10 40.73
    5M 52:18 10:28 40.30
    10km 1:05:50 10:36 40.12
    10M 1:49:02 10:54 40.13
    Half 2:25:10 11:05 39.63
    20M 3:47:19 11:22 40.10
    Mara 5:02:39 11:33 40.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here