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Wed 6th Nov 2024 at 6:00pm by Oranj

Bike > Zwift
  • Time
    8:07
  • Miles
    2.57
  • Mph
    19
  • Cals
    99
  • Watts
    192
  • Cadence
    93
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    418
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.13km - 8:07(1:58/km) 132/142bpm [259b/km] 92/112rpm 190/304W 30.52/64.83kmph
8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 21 21 21.22 129 125-132 365 94 93-95 199 180-215 0/0
0.25 39 18 24.82 131 131-132 317 94 93-96 185 167-227 0/3
0.38 57 18 25.15 131 131-132 313 95 90-100 189 139-234 2/0
0.50 1:17 20 22.69 131 130-132 346 97 96-98 180 147-216 3/0
0.63 1:38 21 21.11 131 129-133 372 97 95-99 192 169-225 8/0
0.75 2:19 40 11.16 132 130-136 710 95 87-112 221 154-296 7/0
0.88 3:15 56 8.00 137 136-139 1028 96 86-98 214 198-252 6/0
1.00 3:54 39 11.61 135 134-136 698 95 90-98 208 158-246 6/0
1.13 4:38 44 10.23 138 136-139 809 93 82-96 221 161-248 4/0
1.25 5:05 28 16.30 140 138-142 515 93 86-97 196 155-257 7/0
1.38 5:24 18 24.44 136 134-138 334 90 73-96 163 120-183 6/0
1.50 5:43 19 23.24 132 131-133 341 92 90-92 203 182-211 4/0
1.63 6:02 19 23.27 131 131-132 338 93 91-93 193 160-222 1/2
1.75 6:21 18 24.45 130 128-131 319 92 88-100 168 133-199 1/3
1.88 6:37 17 27.26 128 127-129 282 91 88-93 156 125-181 1/0
2.00 6:55 18 25.65 126 126-128 295 89 85-97 217 143-304 0/2
2.13 7:14 19 23.41 129 126-130 331 92 87-96 175 116-244 0/9
2.25 7:31 17 26.08 129 127-131 297 87 85-89 128 109-150 6/1
2.38 7:47 15 29.42 126 124-127 257 88 85-90 131 100-160 0/5
2.50 8:00 13 33.83 122 121-123 216 87 83-92 148 32-193 1/10
2.57 8:06 6 38.84 121 120-121 187 87 87-87 46 46-46 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 3.7% 13.1

  • Cadence Distribution

    93 avge / 112 max

  • Power Distribution

    192W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 1:00 2:01 More
    1km 1:20 2:09 More
    Mile 2:13 2:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:21 3:20
    20km 41:48 3:22
    15 miles 50:50 3:23
    20 miles 1:08:34 3:26
    40km 1:25:57 3:27
    25 miles 1:26:29 3:28
    42km 1:30:26 3:28
    50 miles 2:57:49 3:33
    56 miles 3:20:04 3:34
    100 miles 6:05:38 3:39
    112 miles 6:51:22 3:40

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