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Wed 6th Nov 2024 at 12:22pm by SpeedyP

Walk > General

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Time
29:09
Miles
0.56
Min/mi
52:03
Stride(cm)
33
Cals
172
Cadence
93
BPM
116
%MHR
67.6
B/mi
6017
Surface
Road

Notes & Comments

1) 0.56mi - 29:09(52:19/mi) 116/142bpm [6068b/mi] 172cal 1/50rpm

29:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:35	3:35	57:13	104 98-110	5951	0/0
0.13	6:50	3:15	52:03	115 105-132	5985	0/0
0.19	9:28	2:38	42:14	116 109-119	4898	0/0
0.25	11:39	2:11	34:50	111 106-117	3867	0/7
0.31	17:13	5:35	1:29:14	114 105-120	10172	0/5
0.38	19:32	2:19	36:59	121 115-131	4475	0/5
0.44	21:44	2:12	35:15	122 116-129	4301	2/2
0.50	26:08	4:24	1:10:17	117 110-126	8224	1/0
0.56	29:09	3:01	52:49	130 115-142	6865	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
93 avge / 100 max Stride Length: 33cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:41	38:59	More
800m	24:31	49:19	More

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Wed 6th Nov 2024 at 12:22pm by SpeedyP

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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