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Wed 6th Nov 2024 at 11:14am by adysmith

Run > Easy
  • Time
    39:03
  • Miles
    4.47
  • Min/mi
    8:44
  • Pacing
    95.5%
  • WAVA
    59.19
  • Stride(cm)
    103
  • Cals
    416
  • Watts
    257
  • Cadence
    179
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1129
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:34(8:34/mi) 117/131bpm [1002b/mi] 86cal 245/333W
2) 1mi - 8:41(8:41/mi) 129/141bpm [1121b/mi] 93cal 253/331W
3) 1mi - 8:46(8:46/mi) 131/138bpm [1149b/mi] 92cal 254/324W
4) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 100cal 271/342W
5) 0.46mi - 4:00(8:41/mi) 137/142bpm [1189b/mi] 44cal 260/293W
6) 0.01mi - 3(6:54/mi) 131/131bpm [903b/mi] 1cal 269/271W
8:34 8:41 8:46 8:59 4:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:33 8:33 8:33 117 65-131 1000 179 0-188 245 74-333 2/26
2.00 17:14 8:41 8:41 129 123-141 1121 177 0-186 253 0-331 16/25
3.00 26:00 8:46 8:46 131 118-138 1149 177 0-184 254 0-324 25/27
4.00 34:58 8:58 8:59 136 128-146 1221 179 176-186 271 233-342 35/4
4.46 38:58 3:59 8:41 137 130-142 1189 182 176-188 260 222-293 9/5
4.46 39:01 3 +1 8:16 131 131-131 1083 178 178-178 268 265-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.8% 8:55
    17 2.2% 8:47
    12 2.8% 9:08

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 4.5 38:56 8:43
    Walk 0.1 116 0 3 14:23
    Still 0.2 - - 4 -

  • Power Distribution

    257W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.07% More
    800m 4:06 8:15 51.30% More
    1km 5:10 8:19 53.09% More
    Mile 8:30 8:30 54.75% More
    5k 26:59 8:41 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.34
    5km 26:33 8:33 59.78
    5M 43:58 8:48 59.00
    10km 55:22 8:55 58.61
    10M 1:31:41 9:10 58.62
    Half 2:02:04 9:19 57.87
    20M 3:11:09 9:33 58.56
    Mara 4:14:30 9:43 58.65
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