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Wed 6th Nov 2024 at 10:07am by Martin63

Run > General
  • Time
    1:03:11
  • Miles
    5.66
  • Min/mi
    11:10
  • Pacing
    73.5%
  • WAVA
    47.10
  • Stride(cm)
    82
  • Cals
    711
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1543
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 120/130bpm [776b/km] 70cal
2) 1km - 7:38(7:38/km) 129/140bpm [985b/km] 82cal
3) 1km - 9:24(9:24/km) 136/151bpm [1278b/km] 101cal
4) 1km - 6:12(6:12/km) 143/152bpm [887b/km] 73cal
5) 1km - 7:11(7:11/km) 135/148bpm [969b/km] 76cal
6) 1km - 6:18(6:18/km) 140/149bpm [883b/km] 71cal
7) 1km - 6:22(6:22/km) 148/153bpm [942b/km] 77cal
8) 1km - 6:27(6:27/km) 151/158bpm [975b/km] 77cal
9) 1km - 6:29(6:29/km) 152/158bpm [985b/km] 76cal
10) 0.11km - 42(6:35/km) 150/158bpm [987b/km] 8cal
6:28 7:38 9:24 6:12 7:11 6:18 6:22 6:27 6:29 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 112 81-127 1209 183 176-188 16/4
0.50 5:14 2:32 10:07 122 112-126 1235 184 178-188 5/10
0.75 7:56 2:42 10:50 127 117-134 1376 181 114-190 5/8
1.00 10:56 3:00 11:59 124 113-131 1486 182 138-190 7/8
1.25 14:14 3:18 13:14 133 125-138 1760 156 106-190 14/9
1.50 17:30 3:16 13:02 129 114-141 1682 162 96-194 19/7
1.75 22:20 4:50 19:19 138 132-145 2666 156 100-186 9/10
2.00 24:56 2:36 10:26 147 143-151 1534 177 126-184 25/2
2.25 27:31 2:35 10:21 139 133-147 1438 180 130-192 19/7
2.50 29:50 2:18 9:13 144 137-150 1327 184 180-186 7/19
2.75 32:36 2:46 11:04 138 125-148 1528 173 84-186 8/16
3.00 35:09 2:33 10:14 133 127-139 1361 183 180-184 1/18
3.25 38:10 3:00 12:02 131 120-142 1576 179 136-188 5/13
3.50 40:55 2:45 11:00 138 129-146 1519 182 116-188 1/15
3.75 43:24 2:29 9:56 145 134-149 1441 183 182-186 6/7
4.00 46:11 2:47 11:08 146 139-151 1625 177 126-186 6/6
4.25 48:35 2:24 9:37 150 146-151 1442 183 180-186 5/6
4.50 51:02 2:27 9:50 152 150-154 1494 183 180-186 7/13
4.75 53:44 2:41 10:46 148 137-154 1593 172 118-186 11/4
5.00 56:27 2:43 10:54 152 148-158 1656 170 114-186 8/8
5.25 59:06 2:38 10:34 147 142-154 1552 181 132-186 7/5
5.50 1:01:34 2:29 9:55 155 153-157 1537 182 178-186 13/8
5.66 1:03:11 1:37 10:11 153 144-158 1559 181 174-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.8% 16:56
    18 13.7% 13:58
    12 7.2% 10:57
    11 7.6% 10:52

  • Cadence Distribution

    176 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 182 5.4 56:38 10:33
    Walk 9.4 119 0.3 5:55 20:11
    Still 1.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.13% More
    800m 4:39 9:21 45.61% More
    1km 5:57 9:35 46.42% More
    Mile 9:59 9:59 47.01% More
    5k 32:25 10:26 49.40% More
    5 miles 56:12 11:14 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.66
    5km 33:27 10:46 47.86
    5M 55:24 11:05 47.25
    10km 1:09:45 11:14 46.95
    10M 1:55:31 11:33 46.97
    Half 2:33:47 11:44 46.37
    20M 4:00:50 12:03 46.92
    Mara 5:20:38 12:14 47.00
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