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Tue 5th Nov 2024 at 7:02pm by PCleasby

Run > General
  • Time
    10:05
  • Miles
    1.10
  • Min/mi
    9:10
  • WAVA
    48.55
  • Stride(cm)
    105
  • Cals
    131
  • Watts
    360
  • Cadence
    167
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1266
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 137/150bpm [1272b/mi] 119cal 352/442W
2) 0.1mi - 48(8:08/mi) 149/155bpm [1211b/mi] 12cal 436/472W
9:17 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 124 107-136 1024 164 108-170 377 118-442 0/1
0.13 59 28 7:35 140 136-144 1063 170 170-172 399 393-411 0/1
0.19 5:44 4:45 +4:11 1:15:58 126 102-150 9573 161 110-170 334 87-420 2/2
0.25 6:27 43 11:21 131 123-136 1486 165 162-166 355 330-391 1/0
0.31 7:03 36 9:37 137 129-141 1318 167 166-168 339 314-352 1/0
0.38 7:38 35 9:27 140 129-144 1323 167 166-168 347 335-360 0/0
0.44 8:32 53 +17 14:10 141 133-144 1998 165 126-168 344 203-383 0/0
0.50 9:06 35 9:18 133 131-135 1238 169 168-172 344 335-362 0/0
0.56 9:45 38 10:13 137 134-139 1399 165 160-168 346 325-390 1/1
0.63 10:21 36 9:36 137 132-138 1316 166 164-168 357 336-364 1/0
0.69 10:55 35 9:15 141 134-144 1304 168 166-170 360 353-382 1/0
0.75 11:31 35 9:27 145 144-146 1370 168 160-172 373 337-400 1/0
0.81 12:06 35 9:27 143 141-144 1352 167 166-168 342 329-359 0/0
0.88 12:47 40 +7 10:48 143 140-145 1544 165 122-172 334 87-365 0/0
0.94 13:21 35 9:13 140 139-141 1291 170 160-174 342 304-363 0/1
1.00 13:52 30 8:04 144 141-146 1162 171 168-174 376 356-402 0/1
1.06 14:22 31 8:09 146 142-153 1191 172 170-174 430 397-472 2/0
1.10 14:40 18 8:25 154 153-155 1295 171 168-172 446 431-463 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 167 1.1 9:57 9:11
    Walk 32.2 119 0 4:43 5:32:29

  • Power Distribution

    360W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.81% More
    800m 4:33 9:09 43.70% More
    1km 5:46 9:17 44.92% More
    Mile 13:50 13:50 31.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.31
    5km 30:32 9:50 49.02
    5M 50:45 10:09 48.07
    10km 1:04:00 10:18 47.63
    10M 1:46:20 10:38 47.41
    Half 2:21:51 10:50 46.68
    20M 3:42:49 11:08 47.09
    Mara 4:57:15 11:21 47.06

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