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Tue 5th Nov 2024 at 5:59pm by PCleasby

Run > General
  • Time
    25:16
  • Miles
    2.78
  • Min/mi
    9:05
  • WAVA
    52.80
  • Stride(cm)
    107
  • Cals
    308
  • Watts
    328
  • Cadence
    166
  • BPM
    127
  • %MHR
    66
  • B/mi
    1151
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 122/137bpm [1082b/mi] 107cal 322/384W
2) 1mi - 9:27(9:27/mi) 125/142bpm [1182b/mi] 111cal 306/366W
3) 0.78mi - 6:57(8:53/mi) 135/146bpm [1200b/mi] 90cal 337/368W
8:52 9:27 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 105 76-116 931 164 102-170 351 96-384 4/0
0.25 2:13 1:07 8:52 122 117-124 1082 165 162-168 325 312-349 0/1
0.38 3:29 1:16 +7 10:05 113 111-122 1140 165 162-168 324 285-383 1/1
0.50 4:35 1:06 8:47 123 121-124 1081 166 164-170 320 303-331 0/1
0.63 5:38 1:03 8:27 123 122-124 1039 168 164-170 342 322-360 1/1
0.75 6:51 1:13 9:43 133 124-137 1292 164 142-170 332 199-361 0/2
0.88 7:56 1:05 8:40 129 128-130 1117 167 164-168 326 318-336 0/2
1.00 8:59 1:03 8:25 131 129-132 1103 168 166-170 334 329-338 0/2
1.13 10:03 1:04 8:29 135 131-141 1146 168 166-170 335 329-339 0/2
1.25 17:58 7:55 +6:50 1:03:20 115 78-142 7283 165 160-170 313 258-349 1/6
1.38 19:20 1:23 11:00 113 106-120 1244 164 160-166 301 287-323 2/0
1.50 20:36 1:16 10:06 121 121-122 1223 166 162-170 304 286-335 2/1
1.63 21:50 1:14 9:52 124 122-127 1224 165 162-168 296 291-302 1/0
1.75 23:18 1:28 +17 11:41 127 124-128 1485 166 162-170 293 240-366 0/2
1.88 24:26 1:09 9:10 130 124-135 1191 166 160-168 308 271-331 1/0
2.00 25:33 1:06 8:50 137 135-141 1211 168 166-170 347 331-357 1/0
2.13 26:38 1:06 8:46 142 141-143 1245 168 164-172 355 346-360 1/0
2.25 27:45 1:07 8:52 141 136-145 1251 168 164-170 357 352-362 1/0
2.38 29:50 2:06 +57 16:44 118 98-145 1975 168 166-170 324 265-362 1/2
2.50 30:57 1:06 8:51 125 120-128 1107 168 166-170 354 339-368 2/0
2.63 32:02 1:05 8:42 145 130-146 1261 168 166-170 342 332-353 1/0
2.75 33:23 1:21 +13 10:45 143 136-144 1537 167 150-172 342 277-361 1/2
2.78 33:40 17 9:45 129 127-135 1258 164 160-166 305 296-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 166 2.8 25:02 12:04
    Walk 0.3 125 0 8 18:10
    Still 0.2 - - 5 -
    Pause 20.0 - - 8:24 -

  • Power Distribution

    328W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.33% More
    800m 4:22 8:48 45.46% More
    1km 5:26 8:44 47.68% More
    Mile 8:54 8:54 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 28:27 9:09 52.61
    5M 47:16 9:27 51.62
    10km 59:37 9:36 51.13
    10M 1:39:04 9:54 50.89
    Half 2:12:09 10:05 50.10
    20M 3:27:34 10:23 50.55
    Mara 4:36:54 10:34 50.52

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