You can still access the old version of this page.

Tue 5th Nov 2024 at 4:23pm by tommy_b

Run > General
  • Time
    1:40:13
  • Miles
    10.02
  • Min/mi
    10:00
  • Pacing
    77.7%
  • WAVA
    45.23
  • Stride(cm)
    100
  • Cals
    1591
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1395
  • Asc(m)
    959
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 127/138bpm [1247b/mi] 150cal
2) 1mi - 9:56(9:56/mi) 134/143bpm [1332b/mi] 156cal
3) 1mi - 9:24(9:24/mi) 140/148bpm [1316b/mi] 159cal
4) 1mi - 9:53(9:53/mi) 140/146bpm [1384b/mi] 163cal
5) 1mi - 10:10(10:10/mi) 138/146bpm [1403b/mi] 157cal
6) 1mi - 10:29(10:29/mi) 138/148bpm [1447b/mi] 157cal
7) 1mi - 9:47(9:47/mi) 141/153bpm [1380b/mi] 156cal
8) 1mi - 9:58(9:58/mi) 143/150bpm [1426b/mi] 161cal
9) 1mi - 10:13(10:13/mi) 144/152bpm [1472b/mi] 161cal
10) 1mi - 10:17(10:17/mi) 149/160bpm [1531b/mi] 167cal
11) 0.02mi - 15(12:00/mi) 150/151bpm [1800b/mi] 4cal
9:49 9:56 9:24 9:53 10:10 10:29 9:47 9:58 10:13 10:17 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 120 68-135 1186 166 104-176 35/42
1.00 9:49 4:52 9:45 134 127-138 1306 165 158-170 52/52
1.50 14:56 5:07 10:14 132 114-141 1351 161 110-174 73/64
2.00 19:45 4:49 9:38 135 128-143 1300 164 112-222 59/77
2.50 24:06 4:22 8:43 140 136-143 1221 165 160-172 66/84
3.00 29:09 5:03 10:05 140 131-148 1413 162 114-170 72/33
3.50 34:12 5:03 10:07 141 136-146 1425 163 110-230 49/75
4.00 39:02 4:50 9:39 140 129-145 1351 162 114-170 23/44
4.50 44:11 5:09 10:18 138 123-146 1421 159 106-170 33/38
5.00 49:12 5:01 10:03 138 123-144 1386 156 112-174 17/20
5.50 54:09 4:56 +15 9:53 140 122-148 1383 163 112-234 93/68
6.00 59:56 5:47 11:34 137 111-148 1585 152 80-170 30/47
6.50 1:04:56 5:00 10:00 140 121-150 1401 158 114-242 27/24
7.00 1:09:43 4:47 9:34 142 126-153 1359 162 98-172 28/39
7.50 1:14:44 5:01 10:02 142 129-149 1425 157 104-172 39/38
8.00 1:19:41 4:57 9:55 143 134-151 1417 163 114-192 51/44
8.50 1:24:55 5:14 10:28 145 129-152 1518 158 106-174 79/59
9.00 1:29:55 5:00 9:59 143 135-152 1428 160 106-174 128/127
9.50 1:34:37 4:42 9:24 149 142-155 1401 159 114-176 64/54
10.00 1:40:11 5:34 11:08 149 141-160 1659 162 112-176 85/89
10.02 1:40:26 15 12:38 150 149-151 1895 159 114-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 47.0% 12:28
    61 33.6% 8:05
    52 25.5% 11:40
    36 24.8% 8:05
    29 16.8% 10:15
    27 21.8% 8:44

  • Cadence Distribution

    161 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 166 9.4 1:28:33 9:25
    Walk 10.2 115 0.6 10:19 17:21
    Still 1.3 - - 1:19 -
    Pause 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.35% More
    800m 4:11 8:24 42.43% More
    1km 5:20 8:36 43.42% More
    Mile 9:01 9:01 44.16% More
    5k 30:06 9:41 44.96% More
    5 miles 49:11 9:50 44.67% More
    10k 1:01:35 9:55 44.49% More
    10 miles 1:40:10 10:01 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.67
    5km 28:58 9:19 46.72
    5M 47:58 9:36 45.80
    10km 1:00:23 9:43 45.37
    10M 1:40:00 10:00 45.22
    Half 2:13:09 10:10 44.56
    20M 3:28:30 10:26 45.09
    Mara 4:37:36 10:36 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here