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Tue 5th Nov 2024 at 2:50pm by adysmith

Run > Warm Down
  • Time
    2:13
  • Miles
    0.27
  • Min/mi
    8:13
  • WAVA
    45.18
  • Stride(cm)
    112
  • Cals
    25
  • Watts
    277
  • Cadence
    177
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1112
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:13(8:05/mi) 135/140bpm [1090b/mi] 25cal 269/315W
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:16 128 124-131 1058 172 118-180 269 85-315 0/0
0.13 1:02 31 8:13 134 131-136 1101 180 178-180 280 277-285 1/0
0.19 1:33 31 8:17 139 137-140 1152 178 176-180 281 279-285 1/0
0.25 2:03 30 7:59 140 139-140 1118 178 176-178 276 273-281 0/0
0.27 2:13 10 7:08 140 140-140 998 176 174-178 278 274-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 0.3 2:10 8:04
    Walk 2.3 118 0 3 10:09

  • Power Distribution

    277W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.43
    5km 29:32 9:30 53.74
    5M 48:54 9:47 53.05
    10km 1:01:35 9:55 52.69
    10M 1:41:58 10:12 52.70
    Half 2:15:45 10:22 52.04
    20M 3:32:36 10:38 52.65
    Mara 4:43:03 10:48 52.73
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