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Tue 5th Nov 2024 at 11:59am by stixnick

Run > Treadmill
  • Time
    40:32
  • Miles
    4.00
  • Min/mi
    10:08
  • Pacing
    88%
  • WAVA
    41.29
  • Stride(cm)
    96
  • Cals
    570
  • Cadence
    165
  • BPM
    127
  • %MHR
    94
  • B/mi
    1286
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:49(10:49/mi) 117/129bpm [1265b/mi] 140cal
2) 1mi - 10:23(10:23/mi) 128/136bpm [1329b/mi] 148cal
3) 1mi - 10:22(10:22/mi) 130/136bpm [1347b/mi] 148cal
4) 0.91mi - 8:58(9:52/mi) 136/143bpm [1341b/mi] 134cal
10:49 10:23 10:22 8:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 99 75-115 1200 170 166-172
0.25 2:47 1:16 10:09 114 110-117 1158 170 164-172
0.38 4:01 1:14 9:50 120 118-122 1179 170 168-172
0.50 5:32 1:31 12:12 115 110-122 1403 150 124-172
0.63 6:47 1:15 10:02 120 116-123 1204 170 166-174
0.75 8:02 1:15 10:00 125 124-126 1249 170 166-172
0.88 9:19 1:17 10:16 128 127-128 1315 165 128-172
1.00 10:48 1:28 11:48 119 115-127 1404 151 126-174
1.13 12:01 1:13 9:46 125 120-128 1221 171 170-172
1.25 13:15 1:14 9:48 129 127-130 1264 170 168-172
1.38 14:34 1:19 10:35 131 127-135 1386 155 128-170
1.50 15:59 1:25 11:19 123 119-127 1392 159 124-172
1.63 17:14 1:15 10:03 130 128-134 1307 172 170-172
1.75 18:28 1:13 9:46 133 132-135 1298 172 170-174
1.88 19:53 1:26 11:27 131 124-135 1500 149 126-174
2.00 21:11 1:18 10:20 124 120-127 1282 168 126-176
2.13 22:26 1:15 9:57 130 127-132 1295 172 170-174
2.25 23:37 1:12 9:34 133 131-134 1273 171 170-172
2.38 25:07 1:29 11:55 128 116-135 1525 140 126-174
2.50 26:21 1:14 9:56 125 118-130 1242 173 170-176
2.63 27:35 1:13 9:47 133 131-135 1302 171 170-174
2.75 28:47 1:12 9:39 135 134-136 1302 170 168-172
2.88 30:21 1:34 12:32 128 118-136 1604 144 126-170
3.00 31:33 1:12 9:32 128 121-132 1221 173 170-174
3.13 32:45 1:13 9:41 134 130-137 1299 172 172-174
3.25 33:57 1:12 9:33 136 133-138 1298 172 172-172
3.38 35:27 1:30 11:59 132 125-141 1581 147 126-176
3.50 36:40 1:13 9:43 132 129-135 1282 175 172-178
3.63 37:51 1:12 9:35 138 136-139 1322 173 172-174
3.75 39:02 1:11 9:25 139 136-141 1310 173 172-174
3.88 40:12 1:10 9:18 140 140-141 1302 175 172-178
3.91 40:31 19 9:15 141 141-142 1305 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 171 3.5 34:26 9:55
    Walk 15.0 128 0.4 6:04 13:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 31.01% More
    800m 4:42 9:27 35.88% More
    1km 6:12 9:58 35.60% More
    Mile 9:49 9:49 38.60% More
    5k 31:57 10:17 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 40.71
    5km 31:01 9:59 41.47
    5M 51:21 10:16 41.05
    10km 1:04:39 10:24 40.85
    10M 1:47:04 10:42 40.86
    Half 2:22:32 10:53 40.36
    20M 3:43:13 11:10 40.84
    Mara 4:57:11 11:21 40.90
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