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Tue 5th Nov 2024 at 10:40am by LEJathon

Walk > General
  • Time
    53:09
  • Miles
    1.50
  • Min/mi
    35:26
  • Stride(cm)
    41
  • Cals
    194
  • Cadence
    110
  • BPM
    77
  • %MHR
    41.3
  • B/mi
    2723
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:34(44:23/mi) 83/105bpm [3683b/mi] 108cal 27/79rpm
2) 0.62mi - 6:38(10:40/mi) 75/100bpm [800b/mi] 33cal 43/77rpm
3) 0.25mi - 18:56(1:14:55/mi) 69/88bpm [5169b/mi] 53cal 17/63rpm
27:34 6:38 18:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 84 70-93 2107 110 104-112 4/4
0.13 2:25 51 13:35 92 87-101 1250 111 106-114 3/0
0.19 3:59 1:34 25:03 95 89-102 2380 110 104-114 12/12
0.25 7:17 3:18 52:56 95 86-105 5028 114 104-126 0/8
0.31 9:05 1:48 28:48 93 76-98 2678 106 84-112 4/26
0.38 10:48 1:43 27:27 79 75-85 2169 122 94-150 31/20
0.44 21:55 11:07 2:57:48 75 59-102 13335 109 82-138 5/26
0.50 22:37 42 11:06 78 66-101 866 114 82-158 37/41
0.56 23:19 42 11:12 99 99-99 1109 - 37/20
0.63 24:02 43 11:27 97 97-97 1111 - 42/44
0.69 24:45 43 11:35 96 96-96 1112 - 11/16
0.75 25:30 44 11:52 93 93-93 1103 - 8/3
0.81 26:15 45 12:02 90 90-90 1083 - 16/13
0.88 27:00 46 12:09 90 90-90 1093 - 10/7
0.94 27:51 50 13:27 87 87-87 1171 - 0/1
1.00 29:26 1:35 25:20 69 64-84 1748 101 82-106 1/0
1.06 30:48 1:22 21:52 75 70-80 1640 111 102-120 1/1
1.13 32:07 1:19 21:05 79 73-82 1666 110 106-112 1/1
1.19 33:13 1:06 17:44 70 65-79 1241 111 106-120 2/0
1.25 34:22 1:08 18:12 76 66-84 1384 110 106-112 4/6
1.31 35:33 1:12 19:08 84 83-85 1607 110 106-112 4/4
1.38 36:49 1:16 20:13 81 79-82 1638 110 106-114 5/8
1.44 37:58 1:09 18:17 75 73-78 1372 109 104-112 1/1
1.50 53:09 15:11 4:21:26 67 50-88 17516 109 82-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:50 19:46 More
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