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Tue 5th Nov 2024 at 6:44am by usc215 🇩🇪

Bike > Commuting
  • Time
    10:36
  • Miles
    2.45
  • Mph
    13.9
  • Cals
    97
  • BPM
    112
  • %MHR
    66.5
  • B/mi
    483
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.95km - 10:36(2:41/km) 112/130bpm [301b/km] 97cal
10:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.15 104 88-118 682 0/1
0.25 1:18 29 15.72 120 117-123 458 0/2
0.38 1:52 34 13.31 122 115-127 550 0/2
0.50 2:24 32 13.92 121 113-126 522 0/2
0.63 2:53 29 15.71 105 103-111 401 1/4
0.75 3:15 22 20.34 108 106-112 319 0/4
0.88 3:40 25 17.89 114 111-115 382 0/4
1.00 4:06 26 17.27 111 108-113 386 0/5
1.13 4:31 25 18.07 110 108-112 365 4/1
1.25 5:02 31 14.39 110 109-111 459 1/4
1.38 5:30 28 15.96 110 109-111 413 1/1
1.50 5:56 26 17.49 111 110-112 381 3/1
1.63 6:28 32 14.13 112 111-113 476 4/0
1.75 7:02 34 13.27 118 113-121 534 5/0
1.88 7:39 37 12.17 125 121-127 616 0/4
2.00 8:04 25 18.05 127 125-130 422 2/0
2.13 8:31 28 16.26 119 115-125 439 6/0
2.25 9:14 42 10.66 107 91-117 602 2/0
2.38 9:53 39 11.44 95 91-97 498 5/0
2.45 10:35 42 6.43 100 96-104 933 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.3% 10.2
    11 1.5% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:37 3:15 More
    1km 2:03 3:18 More
    Mile 3:32 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:04 4:42
    20km 59:16 4:46
    15 miles 1:12:21 4:49
    20 miles 1:38:09 4:54
    40km 2:03:34 4:58
    25 miles 2:04:20 4:58
    42km 2:10:08 4:59
    50 miles 4:19:14 5:11
    56 miles 4:52:20 5:13
    100 miles 9:00:30 5:24
    112 miles 10:09:29 5:27
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